Can you get a mental health plan via telehealth?

Absolutely, you can get a Mental Health Treatment Plan through telehealth services in Australia. If you've been diagnosed with a mental health issue like anxiety or depression, this plan is available for you. A telehealth Mental Health Treatment Plan is a helpful way to get structured support for handling mental health struggles. It helps you explore different treatment paths and connects you with the right care, such as counselling and therapy while keeping you in touch with health professionals for ongoing support. Thanks to telehealth, you can take care of your mental health treatment from home, making it simpler to stick to your recovery journey. 

What it includes

When you visit a GP, they will help you put together a Mental Health Care Plan that suits you. This plan might include ways to boost your emotional health and could also point you to specialists like psychologists or counsellors. Your GP will work with you to make sure the plan outlines what kind of care you need, sets clear mental health goals, and maps out a way to move forward with your treatment.  Many GPs now offer Mental Health Care Plans through telehealth, meaning you can get support from home. With this plan, you can take advantage of Medicare rebates for up to 10 sessions with a mental health professional each year. After your first six sessions, you should meet with your GP again to check on how you’re doing and see if you need more sessions. If so, they can help you with more referrals. This way, you get continued mental health support that fits your individual needs. 

How to get a mental health treatment plan online?

Getting a mental health treatment plan through telehealth is simple with services like Hola Health. You can chat with a doctor over a video call, making it easy to talk about your mental health concerns from the comfort of your home. Together, you and the doctor will create a plan tailored just for you, which may include helpful referrals to specialists like psychologists or counsellors, along with techniques to support your emotional well-being. Opt for bulk billed mental health care plan.  One great thing about the Mental Health Treatment Plan from Hola Health is that Medicare covers it entirely, so there’s no cost for eligible individuals. This makes it easier for you to get the mental health help you need, especially if you like the idea of telehealth. After your plan is set up, you can access Medicare rebates for up to 10 counselling sessions each year. Plus, after the first six sessions, you can check in with your doctor to see how things are going and get more referrals if you need them. 

Can telehealth prescribe depression medication?

Telehealth doctors may prescribe antidepressants for treating depression and similar issues. After taking the time to talk with you and understand your symptoms, the doctor can figure out what you're dealing with and, if it's appropriate, provide you with the right medication. This is much like an in-person visit, but you get the added benefit of receiving care from the comfort of your home. If you're feeling down, anxious, or facing other mental health challenges, telehealth can be a safe and effective way to find the support you need. The doctor will help you explore different treatment options, making sure any medication fits well with your overall mental health strategy. Remember to keep in touch with your doctor to check on how things are going and make any necessary changes to your treatment. 

How to talk to a GP during the telehealth appointment?

Talking to a GP during a telehealth appointment can feel a bit overwhelming, but there are ways to make the experience smoother and less stressful. Here are some tips to help you prepare and feel more at ease: 

1. Know what you need:

If you’re after specific help, like seeing a psychologist or counsellor, make sure your GP knows. It’s perfectly fine if you’re unsure about the kind of help you need—that’s part of what your GP is for. They can guide you on what to do next and connect you with the right mental health professionals.

2. Get ready beforehand:

If anxiety is creeping in, jotting down your thoughts, symptoms, or questions before the appointment can be really helpful. When you’re nervous, it’s easy to forget important things, so having a list can help keep you focused and ensure nothing gets overlooked.

3. Be open and honest:

Feeling nervous is totally normal, but keep in mind that your GP is there to help you, not to judge you. Don’t stress over saying everything perfectly—just share what you’re feeling, even if it’s tough to explain. Talking about your feelings, challenges, or any specific symptoms is key to getting the right support.

4. Be gentle with yourself:

Asking for help is a big deal—and a brave one at that. Your GP is there to support you and taking that first step toward mental health care is a strong move. You don’t need to have all the answers right away. Just the fact that you’re reaching out for help is a great step in the right direction.  By being open, prepared, and honest, you’ll make the process much easier for yourself and ensure you get the support you need to move forward in your mental health journey.  A Mental Health Treatment Plan provides a convenient way to consult with a GP, discuss your mental health concerns, and receive a personalised treatment plan. With telehealth, you can get the support you need from the comfort of your home, and benefit from bulk-billed Medicare rebates for therapy sessions. If you're dealing with mental health challenges, a telehealth consultation is a simple and effective first step in getting the care and resources you deserve.