Talking to a doctor (GP) about mental health in Australia

Overview

Talking to a general practitioner about your mental health is often the most crucial step toward improvement. Numerous Australians consult their doctors regarding issues such as stress, anxiety, depression, burnout, sleep disturbances, panic attacks, and low mood, and it’s far more common than many people realise.

Amira Shah, an expert psychotherapist, adds that GPs are trained to assess mental health concerns and provide care in a confidential, respectful, and non-judgmental manner. Whether your symptoms are new or have been present for some time, seeking help can lead to meaningful positive change.

When should you talk to a GP about your mental health?

You might find it beneficial to see a GP if you are dealing with:

• Feeling overwhelmed
• Continual sadness or feelings of low mood
• Challenges with sleep
• Anxiety or panic-related symptoms
• Low motivation or disinterest in activities
• Job-related stress or burnout
• Struggling to manage daily tasks
• Pressure from personal relationships or family
• Physical symptoms associated with stress, such as headaches, fatigue , or gastrointestinal issues

What can a GP help with?

A GP can help support your mental health in several important ways, including:

• Evaluating your symptoms
• Investigating potential medical causes such as thyroid disorders or vitamin deficiencies
• Developing a Mental Health Treatment Plan (MHTP)
• Referring you to a psychologist or psychiatrist
• Prescribing or adjusting medications when clinically appropriate
• Guidance on lifestyle changes, sleep hygiene, and stress management
• Providing ongoing follow-up care and monitoring

How to prepare for your mental health appointment

Being prepared can boost your confidence and help you make the most of your appointment. You may consider:

• Documenting your symptoms
• Recording when your symptoms began
• Identifying triggers or recurring patterns
• Listing any medications or supplements you are currently taking
• Noting specific concerns you want help with (sleep, anxiety, mood, stress, trauma, etc.)
• Bringing relevant past medical or mental health records

What to expect during the appointment

A mental health appointment with a GP is confidential, supportive, and centred on your well-being. You can expect:

• A private and respectful conversation about how you are feeling
• Questions about your mood, stress levels, sleep, and daily functioning
• Use of screening tools such as the K10, GAD-7, or PHQ-9 to assist assessment (these tools support but do not replace clinical judgment)
• A basic physical examination if required
• Discussion of suitable treatment options
• A collaborative approach to choosing the best next steps for you

Feeling nervous is completely normal, but GPs are trained to guide the discussion and help you feel comfortable.

Mental health treatment plans in Australia (MHCP)

A Mental Health Treatment Plan is a structured approach that helps eligible Australians access psychological care at a reduced cost. Your GP may recommend one if appropriate.

An MHCP typically includes:

• A summary of your symptoms
• Clear treatment goals
• Referrals to psychologists or other mental health specialists
• Access to Medicare-rebated psychology sessions (in-person or via telehealth)
• Scheduled reviews and follow-up appointments

Mental Health Treatment Plans can be used for both in-person and telehealth psychology services across Australia.

Treatment options GP may suggest

Psychological therapy

Psychological therapies are often recommended as a first-line treatment for many mental health concerns and may include:

• Cognitive Behavioural Therapy (CBT): helps to confront unhelpful thoughts and behaviours
• Acceptance and Commitment Therapy (ACT): focuses on acceptance, mindfulness, and value-driven action
• Counselling: provides guided support for managing everyday stresses
• Mindfulness-based therapies, which may help reduce anxiety and improve emotional regulation

Medication (if necessary)

Your GP may consider prescribing medications such as SSRIs or SNRIs if your symptoms are moderate to severe.

Medication is usually combined with therapy and is reviewed regularly to monitor benefits and potential side effects, adds Amira, a registered psychotherapist.

Lifestyle and self-management strategies

In addition to therapy or medication, GPs often recommend lifestyle-based strategies to support recovery and long-term wellbeing, including:

• Improving sleep routines
• Engaging in regular physical activity
• Reducing alcohol or caffeine intake
• Implementing stress-reduction techniques
• Journaling or practising mindfulness
• Building and maintaining social support networks

These approaches can complement professional treatment and improve overall mental health resilience.

Tips for having an honest, comfortable conversation with your GP

Opening up about your mental health can feel daunting, but the following tips may help:

• You don’t need to explain everything perfectly—simply starting the conversation is enough.
• If you feel anxious, write down notes beforehand to guide the discussion.
• Consider bringing a trusted friend or family member for support if that feels helpful.
• Be open about your symptoms and how they affect your daily life.
• Remember that GPs are trained to listen without judgement.

In-person vs telehealth GP

Both in-person and telehealth GP appointments can provide effective mental health support. The best option depends on your individual needs and preferences.

Both options are clinically appropriate, and the most suitable choice depends on your symptoms, comfort level, and availability.

When to consult a GP in an emergency

You should seek urgent medical or emergency support if you experience:

• Thoughts of self-harm or harming others
• Inability to care for your basic needs
• Severe or escalating panic or distress
• Sudden and overwhelming mental health symptoms

How Hola Health can help

Hola Health offers accessible mental health support through:

• Virtual online GP consultations focused on mental health
• Referrals for Mental Health Treatment Plans
• Medication reviews and follow-up care
• Support for anxiety, depression, stress, burnout, and insomnia
• Fast, confidential telehealth access across Australia

Conclusion

Discussing your mental health with a GP is an empowering first step toward improving your wellbeing. Whether you are experiencing stress, anxiety, low mood, burnout, or simply feel unlike yourself, you don’t have to face it alone.

GPs provide a safe, confidential environment, practical guidance, and connections to appropriate treatments and services. Seeking support early can aid recovery, and flexible options—ranging from in-person visits to convenient telehealth consultations—ensure care is accessible when you need it.

FAQ

What should I discuss with my GP regarding my mental health?

You can share anything you feel comfortable discussing, including symptoms, triggers, concerns, and how your mental health affects daily life.

Can a GP diagnose anxiety or depression in Australia?

Yes. GPs are trained to assess symptoms, provide diagnoses, and create treatment plans for common mental health conditions.

Do I need a referral to see a psychologist?

A referral is not required for private appointments, but a Mental Health Treatment Plan allows access to Medicare rebates.

How long does a Mental Health Treatment Plan last?

Plans are usually reviewed by your GP every three to six months.

Will my mental health information remain confidential?

Yes. Your information is kept confidential unless there is an immediate risk to your safety or others.

Can I consult an online GP for mental health concerns?

Absolutely. Telehealth GPs can assess symptoms, recommend treatments, provide referrals, and offer ongoing support from home.