What to eat when you have gastro

What to eat when you have gastro

1. Clear liquids

• Water: It is important to maintain adequate hydration; however, it is advisable to consume small sips to avoid overwhelming the stomach. 
• Broth: Both chicken and vegetable broths are soothing options that can assist in maintaining hydration levels. 
• Electrolyte drinks: Beverages such as coconut water, oral rehydration solutions (ORS), and sports drinks can effectively replenish lost electrolytes. Beware that not all sports drinks are suitable due to their high sugar content and may actually worsen diarrhoea. 
• Herbal teas: Peppermint and ginger teas are beneficial for settling the stomach and alleviating nausea. 

2. BRAT diet:

• Bananas: These fruits are easily digestible and provide potassium necessary for replacing lost electrolytes. 
• Rice: Plain white rice is gentle on the stomach and is a source of easily digestible carbohydrates. 
• Applesauce: This mild food offers fibre while being gentle on the stomach. 
• Toast: Plain, dry toast is generally well-tolerated and provides a starchy, bland food option that is unlikely to irritate the stomach. 

3. Other foods

1. Plain crackers or biscuits: Saltines and other plain crackers are light, bland, and easily digestible, making them suitable choices for individuals with an upset stomach. 
2. Boiled potatoes: Plain, boiled potatoes, devoid of butter or seasoning, are soft and easy to digest. 
3. Plain, skinless chicken or turkey: Lean meats such as skinless chicken or turkey serve as excellent protein sources and are typically easier to digest when prepared simply (boiled or baked). 
4. Plain oatmeal or porridge: Oatmeal, when unaccompanied by added sugar or heavy toppings, is gentle on the stomach and offers fibre to aid in regulating digestion. 
5. Steamed vegetables: Mild vegetables, including carrots and zucchini, can be cooked to enhance their digestibility. 

What not to eat or drink

1. Fatty food: It is advisable to refrain from consuming foods that are greasy or fried, including items such as French fries, fried chicken, and hamburgers. These types of food are challenging to digest and have the potential to irritate the stomach, exacerbating symptoms such as nausea, diarrhoea, and bloating.
2. Dairy products: Dairy items, including milk, cheese, butter, ice cream, and yogurt, should be avoided. When the stomach is upset, these products may pose digestion difficulties and can contribute to an escalation of symptoms, particularly in the case of temporary lactose intolerance.
3. Spicy foods: Spicy foods, such as curries, hot sauces, and various spicy seasonings, may irritate the stomach lining. This irritation can result in heightened discomfort, increased gas production, and diarrhoea.
4. Caffeinated beverages: Caffeinated beverages, including coffee, tea, energy drinks, and sodas, should be minimised. Caffeine can irritate both the stomach and intestines and acts as a diuretic, which can lead to dehydration, further aggravating symptoms.
5. Alcoholic beverages: The consumption of alcohol, including beer, wine, and spirits, is not recommended. Alcohol can irritate the stomach lining, promote inflammation, and contribute to dehydration, which may intensify feelings of nausea and increase instances of vomiting.
6. Sugary food and drinks: Avoid foods and beverages that contain high levels of sugar, such as sodas, fruit juices, candies, and pastries. Excessive sugar intake can worsen diarrhoea by attracting water into the intestines, thereby increasing fluid loss.
7. Acidic foods and drinks: Acidic items, such as citrus fruits (oranges, lemons), tomatoes, pickles, and vinegar, should be limited in the diet. These foods can irritate the stomach lining, and during episodes of gastroenteritis, this irritation may lead to additional discomfort.
8. Carbonated beverages: Carbonated beverages, including sodas and sparkling water, are discouraged. These drinks can lead to bloating, increased gas, and general discomfort, worsening existing symptoms.
9. High-fiber foods: Although dietary fibre is generally beneficial, consuming raw vegetables, beans, whole grains, and cruciferous vegetables (such as broccoli and cabbage) may be problematic during episodes of gastroenteritis as. Tthese foods can result in gas, bloating, and diarrhoea.
10. Nuts and seeds: Nuts and seeds, including almonds, peanuts, and sunflower seeds, may also pose digestion challenges and could exacerbate bloating and discomfort, particularly when the stomach is inflamed.

When to consult a doctor?

How can telehealth with an online doctor help?

• Telehealth appointments: Patients can connect with qualified medical practitioners to discuss symptoms such as nausea, vomiting, diarrhoea, and abdominal discomfort. The online doctor will evaluate the patient’s condition and provide professional recommendations regarding treatment alternatives and management techniques. 
• Instant prescriptions: When medication is necessary, such as anti-nausea agents or rehydration solutions, the doctor can issue prescriptions online. These prescriptions may be obtained at a local pharmacy or delivered directly to the patient's residence on the same day. 
• Doctor referrals: Should further examination prove necessary, the doctor can provide a referral for diagnostic testing or a consultation with a gastroenterologist. 
• Online medical certificates: In cases where symptoms necessitate that the patient rest at home or take leave from work, Hola Health’s telehealth service can issue a same-day or multi-day medical certificate online, tailored to the patient's specific requirements.