Tips for seasonal allergy sufferers: GP-recommended 

Overview

Seasonal allergies occur when your immune system responds to allergens that are more prevalent during specific seasons. In Australia, a rise in pollen during spring and early summer can lead to symptoms such as sneezing, itchy eyes, nasal congestion, and fatigue.

Below are GP-recommended strategies to help you navigate allergy season more comfortably.

Identify and avoid triggers

Begin by recognising what triggers your symptoms. Common allergens in Australia include pollen, dust mites, pet dander, and mould spores. Use pollen-tracking apps or websites to plan your activities, and keep windows closed on high-pollen days.

Where possible, limit outdoor activities during early morning hours or on windy days, when pollen levels are highest.

Keep indoor air clean

Maintaining a clean indoor environment can significantly reduce allergy symptoms. Use an air purifier with a HEPA filter to trap airborne allergens. Vacuum regularly with a HEPA-filter vacuum and wash bedding weekly in hot water to reduce pollen and dust mites.

Maintain good nasal hygiene

Good nasal hygiene helps minimise irritation and congestion. Saline nasal sprays or rinses can flush allergens from the nasal passages, while a humidifier may help keep nasal tissues moist and relieve discomfort.

Try over-the-counter relief (with GP advice)

Over-the-counter medications can offer fast and effective symptom relief. Non-drowsy antihistamines may reduce sneezing and itching, while nasal corticosteroid sprays can help manage ongoing inflammation. Eye drops may also ease itchy or watery eyes.

Always consult an online GP before combining treatments or starting new medications.

Consider allergy testing

If symptoms are recurring or unclear, allergy testing may help identify specific triggers. Knowing exactly what you’re reacting to allows your GP to create a more personalised and effective prevention plan.

Lifestyle and home remedies

Simple lifestyle adjustments can make allergy season easier to manage. Shower and change clothes after spending time outdoors to remove pollen, and dry laundry indoors to avoid bringing allergens inside.

Maintaining a balanced diet and staying well hydrated can also support your immune system and overall wellbeing during allergy season.

When to consult a GP

Seeking professional help is important when allergy symptoms become difficult to manage. Consult a doctor if your symptoms persist despite over-the-counter treatments or if allergies interfere with your sleep, concentration, or daily activities.

Telehealth appointments offer a convenient way to access professional care from the comfort of your home.

How Hola Health can help

Hola Health provides fast and reliable care for allergy symptoms. You can book an online GP consultation to help diagnose allergies and receive prescription treatments when needed.

The platform also offers access to antihistamines and other allergy relief medications through convenient online prescriptions.

Arrange an online GP consultation with Hola Health to manage your seasonal allergies safely and effectively.

Conclusion

Managing seasonal allergies is easier when you understand your triggers and follow GP-approved strategies. By taking early action and seeking professional advice when needed, you can enjoy Australia’s changing seasons with fewer disruptions to your daily life.

FAQ

What month does allergy season occur in Australia?

Spring (September to November) is typically the peak allergy season, although some regions may experience high pollen levels during summer as well.

Are seasonal allergies identical to hay fever?

Yes. “Hay fever” is the common term for allergic rhinitis caused by seasonal allergens.

Can allergies worsen as one ages?

Yes. Allergies can change over time, with some people developing new sensitivities or experiencing more severe symptoms as they get older.

Are natural remedies effective for controlling seasonal allergies?

Some natural remedies, such as saline nasal rinses, may help relieve symptoms. However, they should support—not replace—medical treatments. Always consult a GP before relying solely on natural remedies.

When should I seek medical attention for my allergy symptoms?

If your symptoms persist, interfere with daily life, or do not improve with basic treatments, it’s best to seek advice from a GP.