Are there any effective natural solutions for allergies?

Home remedies for allergies

1. Consuming local raw honey: Eating raw, local honey may assist your body in adjusting to local pollen and gradually lessen seasonal allergy symptoms. 
2. Nasal rinse (saline or neti pot): Cleaning your nasal passages with a saline solution can help eliminate allergens, reducing congestion and irritation. 
3. Quercetin-rich foods: Present in onions, apples, and berries, quercetin is a natural antihistamine that may help manage allergy symptoms. 
4. Vitamin C: Foods such as citrus fruits, bell peppers, and leafy greens can help lower histamine levels, which may reduce allergic responses. 
5. Probiotics: Fermented products like yoghurt and kefir enhance gut health, potentially fortifying your immune system against allergies. 
6. Steam therapy: Inhaling steam infused with essential oils like eucalyptus can help open nasal passages and alleviate respiratory symptoms. 

Also read: Grass allergy - symptoms, treatment and prevention - Hola Health  

Precautions when using home remedies for allergies

1. Identify personal triggers: Certain natural remedies, including honey or herbal teas, may provoke allergic reactions in sensitive individuals. Always start with small amounts to test for reactions. 
2. Use nasal rinses carefully: When utilising a neti pot or saline rinse, make sure the water is sterile or distilled to prevent infections. 
3. Practise moderation: Excessive use of solutions like steam inhalation or herbal supplements could lead to side effects, including skin irritation or digestive problems. 
4. Consult a doctor if symptoms worsen: Home remedies should support, not replace, medical treatments, particularly for serious allergies or asthma conditions. 
5. Be cautious with herbal supplements: Some herbal products can interact with medications or result in unexpected allergic responses. 

Avoid allergy triggers

1. Limit outdoor activities in high pollen times: Keep windows and doors shut, particularly during peak pollen periods like early morning and windy days. 
2. Utilise air purifiers and filters: HEPA filters in both your home and vehicle can capture allergens such as pollen, dust, and pet dander. 
3. Regularly wash hands and clothes: Showering and changing outfits after spending time outdoors can eliminate pollen and other allergens. 
4. Maintain cleanliness of pets: Frequently washing and grooming pets helps minimise pet dander, which can trigger allergies. 
5. Steer clear of strong scents and irritants: Fragrances, cleaning sprays, and smoke can aggravate allergy symptoms. Opt for fragrance-free products whenever you can. 

Also read: What is my body trying to do when it has an allergic reaction?

When to consult a doctor

How can telehealth help 

• Online medical consultations: Individuals can connect with qualified medical professionals to discuss allergy symptoms such as sneezing, congestion, itchy eyes, or skin reactions. The online doctor will evaluate the situation and suggest appropriate treatment options. 
• Prompt prescriptions: Healthcare providers can issue electronic prescriptions for antihistamines, nasal sprays, or other allergy remedies. Patients can either collect them from nearby pharmacies or choose home delivery. 
• Specialist referrals: For severe or ongoing allergy symptoms, doctors can refer patients to allergists for in-depth testing, including skin prick or blood tests, to identify specific allergens. 
• Online medical certificates: If allergies cause considerable discomfort and necessitate time off from work or school, Hola Health’s telehealth service can provide same-day or multi-day medical certificates when required.