How to get rid of hay fever?

Overview

If you often experience sneezing, itching, or watery eyes every spring, you’re certainly not alone. Hay fever, medically referred to as allergic rhinitis, is an inflammatory condition triggered by pollen, dust, mould spores, or pet dander. It’s very common in Australia, especially in the summer and spring months, when grasses, weeds, and trees release large amounts of pollen. In fact, it affects around one in five adults in Australia¹.

Causes

Here are the main causes of hay fever in Australia:

• Pollen from trees, grasses, and weeds
• Dust mites (tiny creatures that live in bedding, furniture and carpets)
• Mould spores
• Pet dander (skin flakes from animals)
• Changes in weather or wind can spread pollen outdoors.

Common symptoms

Note: Hay fever can feel like a cold, but lasts longer and comes back each year during certain seasons.

Treatment options

If hay fever’s got you sneezing and sniffing, don’t worry, there are plenty of easy and effective treatments that can get it under control.

1. Over-the-counter remedies

• Antihistamines – relieve sneezing, itching, and watery eyes.
• Nasal sprays – help reduce inflammation and congestion.
• Eye drops – soothe itchy or watery eyes.

Note: Always follow product instructions or consult a doctor before starting a new medication.

2. Home remedies and lifestyle tips

• Keep windows closed during high pollen times.
• Shower and change clothes after being outdoors.
• Use air purifiers or HEPA filters at home.
• Avoid hanging clothes outside during pollen season.
• Apply a thin layer of petroleum jelly around the nostrils to trap pollen.

3. Prescription treatments

If symptoms are severe, a doctor may prescribe:

• Stronger nasal corticosteroid sprays
• Combination sprays
• Allergy tablets or immunotherapy

Note: It’s advisable to speak with a healthcare professional for personalised advice.

Prevention tips

When it comes to hay fever, prevention is key. With a few small habits, you can stay ahead of hay fever before it hits:

• Check daily pollen forecasts (e.g., via the Bureau of Meteorology²)
• Stay indoors during windy or high-pollen days.
• Wear sunglasses and hats outdoors.
• Keep car windows closed while driving.
• Rinse nasal passages with a saline spray regularly.

When to see a doctor

See a doctor if:

• Symptoms persist for more than a few weeks
• Over-the-counter medications aren’t helping
• You experience breathing difficulty or chest tightness
• You suspect asthma or a sinus infection
• You need advice on prescription options

How Hola Health can help

If hay fever symptoms are affecting your quality of life, Hola Health’s online doctors can help you feel better right from home. Here’s how Hola Health makes it easy:

• Hola Health’s doctors can assess your symptoms and recommend effective treatment.
• You can get prescriptions for antihistamines or nasal sprays online — without visiting a clinic.
• Book a same-day telehealth appointment through a simple, secure platform.
• Bulk-billed options are available for eligible patients.

Don’t let hay fever ruin your day. Speak to an Australian GP online at Hola Health for fast, personalised treatment.

Conclusion

In Australia, pollen, weather changes, and allergens are a part of life. However, with a combination of smart prevention, simple lifestyle adjustments, and guidance from your doctor, you can alleviate symptoms and remain active outdoors.

FAQs

Can hay fever go away on its own?

While symptoms may improve once the allergen is avoided, hay fever is a chronic condition that often returns each season. There’s no permanent cure, but it can be well managed.

What’s the difference between hay fever and a cold?

Hay fever is an allergic reaction, typically causing itching of the eyes, nose, and throat and clear nasal secretions. Common colds, on the other hand, are caused by viruses, often produce thick mucus, may come with a fever or body ache, and mostly resolve on their own.

Which antihistamine is best for hay fever?

There’s no single solution that suits everyone. Non-drowsy options are often better for daytime use. Always consult your doctor or pharmacist if you have other health conditions.

Can children get hay fever?

Yes. While rare in very young children, many teens and older children experience it. Managing it early can help minimise problems with sleep and learning.

How can I manage hay fever if I have asthma too?

Many people with asthma also have hay fever. Managing both conditions simultaneously leads to better control and overall well-being. Be sure to check in with your doctor, use your preventative inhaler, minimise triggers, and watch your symptoms closely.