How to stop allergies naturally?

How allergies affect the body?

Respiratory system:

Skin:

Digestive system:

Eyes:

Circulatory system:

Nervous system:

Home remedies for allergies

1. Saline nasal rinse: Rinsing your nasal passages with a saline (salt water) solution helps remove allergens and alleviate congestion. A neti pot or saline spray can be used for this purpose. 
2. Local honey: Eating small quantities of local honey might help your body adapt to local pollen, decreasing seasonal allergy symptoms. 
3. Apple cider vinegar: Combine a teaspoon of apple cider vinegar with a glass of water to try and help minimise mucus production and ease symptoms. 
4. Quercetin-rich foods: Foods such as apples, onions, and berries are abundant in quercetin. This is thought to be a natural antihistamine that may help mitigate allergic reactions. 
5. Steam inhalation: Inhaling steam can help clear congestion and soothe nasal passages. Adding a few drops of eucalyptus oil to hot water can enhance the effect. 
6. Ginger tea: Ginger contains anti-inflammatory effects that may assist in relieving congestion and irritation brought on by allergies. 
7. Vitamin C: Increasing your intake of vitamin C through foods like oranges, strawberries, and leafy greens can naturally help lower histamine levels. 
8. HEPA filters: Installing HEPA filters in your home can decrease airborne allergens, making symptom management easier indoors. 
9. Essential oils: Oils like lavender, peppermint, and eucalyptus may help in alleviating allergy symptoms. You can use them in a diffuser or mix a few drops with a carrier oil for topical use (but avoid eye and mouth contact). 

Preventive measures

1. Reduce allergen contact: Avoid known allergens such as pollen, dust, and pet hair by keeping windows shut on days with high pollen levels, postponing outdoor activities during early morning peak pollen times, and limiting interaction with pets if you're sensitive to them. 
2. Maintain cleanliness: Regularly dust and use a vacuum that has a HEPA filter to eliminate allergens from carpets and floors. Wash bedding in hot water weekly to get rid of dust mites. 
3. Utilise an air purifier: Air purifiers equipped with HEPA filters can aid in clearing airborne allergens, lessening your indoor exposure. 
4. Shower and change attire after outdoor time: This practice helps to eliminate pollen and other allergens from your skin and clothes, preventing them from spreading throughout your home. 
5. Track pollen levels: Review daily pollen forecasts and restrict outdoor activities on days with high pollen count to minimise allergic responses. 
6. Employ allergy-resistant covers: Putting allergy-proof covers on pillows, mattresses, and box springs can diminish contact with dust mites and other allergens. 
7. Maintain low humidity: Use a dehumidifier to keep indoor humidity under 50% since dust mites and mould thrive in moist environments. 
8. Refrain from smoking and exposure to smoke: Smoke can exacerbate allergies and intensify symptoms, so avoid smoking and second-hand smoke exposure. 
9. Wear sunglasses and a mask: Sunglasses can shield your eyes from pollen, while a mask may lessen the inhalation of airborne allergens. 
10. Stay hydrated: Drinking adequate water supports mucus thinning and maintains moisture in the respiratory system, aiding your body in managing allergens more effectively. 

When to seek a doctor’s appointment?

Opting for telehealth

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