How to stop a tickly cough?

Overview

A tickly cough can be both persistent and bothersome, making it challenging to speak or sleep. It might result from dry air, infections, allergies, or reflux. The good news is that there are straightforward methods to alleviate your cough and safeguard your airways, allowing for easier breathing and more restful sleep.

Common causes

Coughing acts as your body’s natural defence against dust, germs, and irritants. However, numerous factors can trigger or exacerbate a tickly cough. Common triggers include:

• Respiratory infections: Viral illnesses such as the common cold, influenza, and COVID-19 are frequent culprits behind a tickly cough.

• Gastro-oesophageal reflux disease (GORD): When acidic substances from the stomach ascend into the oesophagus and throat, they can irritate the upper airways and provoke coughing.

• Allergens and irritants: Elements such as pollen, dust, pet dander, perfumes, or potent cleaning products can instigate coughs in susceptible individuals.

• Post-nasal drip: Mucus flowing down the back of the throat from the nose or sinuses can result in a persistent throat-clearing cough.

Why cough happen in night

A cough that intensifies at night can be particularly frustrating. This often occurs due to:

• Reflux while lying down: Acidic stomach contents can rise into the throat when you lie flat, causing irritation and coughing.

• Bedding allergens: Dust mites or pet dander present in pillows and mattresses can trigger coughs during sleep.

• Respiratory conditions: Conditions such as asthma or sinus congestion may also lead to a persistent dry cough during the night.

Understanding why your cough worsens in the evening can help you discover effective treatments for relief.

Prevention tips

The approach to treating a tickly cough depends on its underlying cause. Most coughs resolve naturally, but soothing the throat and tackling triggers can expedite recovery. Here are some strategies to manage it:

• Stay well-hydrated: Regularly drink water or warm herbal teas to keep the throat moist and reduce irritation.

• Employ a humidifier: If dry air contributes to your cough, adding moisture to the surrounding air can offer relief.

• Calm the throat: Honey, lemon, or lozenges can alleviate irritation caused by infection or dryness.

• Consider decongestants or antihistamines: If your cough is associated with sinus congestion or allergies, these medications may provide relief.

• Make dietary and lifestyle adjustments: Consuming smaller meals, avoiding late-night snacks, and limiting fatty or spicy foods can help manage coughs linked to reflux.

• Quit smoking or vaping: Both habits can irritate the airways, so quitting them can significantly reduce coughing and improve lung health.

When to see a doctor

Most tickly coughs are mild and tend to improve within a week or two. However, it’s advisable to seek medical help if your cough continues or if you experience:

• Fever or chest discomfort

• Difficulty breathing or wheezing

• Blood in your phlegm

• A cough persisting longer than a week

• You are a smoker or vaper

A doctor can help in identifying the cause and suggest the appropriate treatment for lasting relief.

How Hola Health can help

If your cough persists or you need guidance on managing its triggers, Hola Health offers convenient access to care from home. Hola Health connects you with licensed Australian doctors online. Book a telehealth consultation to get advice, online prescriptions, or referrals, all from the comfort of home

Conclusion

A tickly cough can be bothersome, but most underlying reasons can be managed with appropriate care. By recognising triggers and utilising straightforward home remedies, you can alleviate discomfort and recover more quickly. If your cough persists or interferes with your sleep, don’t hesitate, consult a Hola Health online GP and take the initial step towards relief.

FAQs

Can allergies lead to a tickly cough?

Absolutely. Common allergens like pollen, dust, and pet dander may result in dry coughs.

What is the typical duration of a tickly cough?

Most tickly coughs clear up within one to two weeks. However, if symptoms continue for a longer period, it’s advisable to seek medical guidance.

Is it possible for reflux to cause a tickly cough?

Yes. Gastro-oesophageal reflux disease (GORD) can irritate the throat, especially at night when lying down.

Are over-the-counter cough syrups effective?

They may provide temporary symptom relief, but they do not tackle underlying issues such as allergies or reflux.