What does indigestion feel like 

What is indigestion?

How long does indigestion last?

How do you know if you have indigestion? Signs and symptoms

1. Discomfort or pain in the upper abdominal region: This may be characterised by sensations of fullness, bloating, or a burning feeling. 
2. Nausea: Individuals may experience feeling queasy, which can occasionally lead to vomiting after eating food. 
3. Increased belching or gas: This symptom may manifest as a heightened frequency of burping or gas release. 
4. Acid reflux or heartburn: Affected individuals might report a sour taste in the mouth or a burning sensation in the chest. 
5. Reduced appetite: Individuals may experience feelings of fullness or a lack of interest in consuming food. 
6. Abdominal bloating: This symptom is often described as a swollen or distended sensation in the abdomen. 

What can be mistaken for indigestion?

Possible causes

1. Consumption of excessive food or eating at an accelerated pace.
2. Intake of spicy, fatty, or greasy foods.
3. Experiences of stress or anxiety.
4. Use of substances such as alcohol, caffeine, or tobacco.
5. Gastro-oesophageal reflux disease (GORD).
6. Presence of peptic ulcers or gastritis.
7. Irritable bowel syndrome (IBS).
8. Administration of certain medications, including pain relievers or antibiotics.
9. Conditions related to gallstones or gallbladder function.
10. Hormonal fluctuations, particularly those occurring during pregnancy, can slow digestion, leading to symptoms of indigestion

How is indigestion diagnosed?

1. Review of medical history: The doctor will inquire about the patient's symptoms, lifestyle choices, and dietary habits.   
2. Physical examination: A comprehensive exam will identify any tenderness or abnormalities present.   
3. Blood tests: These tests are performed to exclude the presence of infections or underlying medical conditions.  Find more about online blood test referrals. 
4. Stool tests: This analysis aims to detect any infections that may be present.   
5. Endoscopy: This procedure, if required, involves inspecting the oesophagus and stomach to identify issues such as ulcers or inflammation.   
6. Imaging tests: Various imaging techniques, including ultrasounds and CT scans, will be utilised to evaluate the gallbladder and other organs. Find more about online radiology referrals. 

How do I relieve indigestion at home? 

1. Apple cider vinegar: Mix one to two teaspoons of apple cider vinegar in a glass of water and consume it before meals. This practice helps regulate stomach acid levels and enhances digestion. It can be beneficial, especially in cases of indigestion due to insufficient stomach acid. For best results, use raw, unfiltered apple cider vinegar. 
2. Baking soda: To use baking soda, dissolve one-half teaspoon in a glass of water and drink. This neutralises stomach acid and may provide quick relief from heartburn or acid reflux. However, caution is needed due to potential side effects, such as bloating, from frequent use. Avoid if you have high blood pressure. 
3. Fennel seeds: Chewing fennel seeds after meals helps alleviate bloating and gas. These seeds have carminative properties that reduce gas and bloating. Fennel can also promote digestion by stimulating digestive juices and alleviating gastrointestinal spasms. It can be consumed raw or brewed as fennel tea. 
4. Avoid carbonated drinks: Carbonated beverages, like sodas, may worsen indigestion by causing bloating and increased stomach pressure. The gas in these drinks can lead to excessive burping, increasing discomfort. It is better to opt for still water or herbal teas to stay hydrated without worsening symptoms. 
5. Eat slowly: Eating too quickly can lead to overeating, which can cause indigestion. Thoroughly chewing food helps break it down and makes digestion easier. Eating slowly also allows the body to signal when it is full, which helps prevent overeating. 
6. Peppermint: Drinking peppermint tea helps relax the stomach and digestive tract muscles. Peppermint has been shown to relieve bloating, gas, and nausea. However, it may not be suitable for individuals with acid reflux, as it can relax the lower oesophageal sphincter, allowing acid to escape. 
7. Cloves: Chewing a few cloves after meals can relieve gas, bloating, and nausea. Cloves contain eugenol, which has anti-inflammatory and carminative properties that support digestion. When consumed regularly, cloves also help regulate stomach acid and promote overall digestive health. 
8. Manage stress: High stress levels can trigger indigestion by increasing stomach acid production. Relaxation techniques, such as meditation, deep breathing, or yoga, can help manage stress and prevent digestive issues. Taking regular breaks and engaging in stress-reducing activities can also improve digestion. 
9. Posture: Maintaining an upright posture after meals prevents stomach pressure, reducing the chances of indigestion. Slouching can compress the stomach and interfere with food movement into the intestines. Good posture aids in the smooth passage of food through the digestive system. 
10. Warm compress: Applying a warm compress or heating pad to the abdomen helps relax muscles and alleviate pain. The warmth increases blood circulation and can ease cramps or bloating. This remedy is beneficial if indigestion is accompanied by muscle spasms or discomfort after eating. 

Does drinking water help?

Prevention tips

1. Take your time eating: Chew your food well and don’t rush through your meals. 
2. Choose smaller meals: Go for smaller, lighter meals more often than big, heavy ones.
3. Avoid overeating: Moderate your portions to help your digestive system stay comfortable. 
4. Cut back on certain foods: Try to limit fatty, spicy, or acidic foods, and also cut down on caffeine, fizzy drinks, and alcohol.
5. Keep a healthy weight: Carrying extra weight can put pressure on your stomach, leading to indigestion.
6. Drink plenty of water: Stay hydrated throughout the day, but don’t drink too much during meals.
7. Wait to lie down: After eating, give your body at least 2–3 hours to digest before lying down.
8. Don’t smoke: Smoking can make digestion harder and worsen symptoms.
9. Use relaxation methods: Techniques like yoga, meditation, or deep breathing can help ease stress, a common cause of indigestion.
10. Stick to a meal schedule: Eating regularly can help your digestion stay on track.
11. Wear loose clothing: Avoid tight clothes around your belly that can squeeze your stomach.
12. Raise your head at night: If you deal with indigestion at night, try elevating the head of your bed or using extra pillows to help with acid reflux.

When to call the doctor?

Get treatment options at home with telehealth

• Remote consultations: Telehealth consultations allow patients to engage with licensed healthcare professionals remotely regarding their indigestion symptoms, which may encompass stomach discomfort, bloating, or acid reflux. During these consultations, healthcare providers evaluate the patient's condition and recommend appropriate treatments or lifestyle modifications. 
• Online prescription: In cases where medication is deemed necessary, such as antacids or proton pump inhibitors, online prescriptions can be issued. Patients may fill these prescriptions at a local pharmacy or deliver them directly to their residences for added convenience. 
• Referral services: When required, telehealth services can facilitate referrals for diagnostic testing or consultations with gastroenterologists for more extensive evaluations. 
• Get medical certificates online: Telehealth services can furnish same-day medical certificates tailored to the specific circumstances of individuals whose indigestion symptoms adversely affect their work or daily activities.