What does indigestion feel like 

This blog is for educational purposes only and does not replace professional medical advice or diagnosis. If you have health concerns, consult an AHPRA-registered telehealth doctor or request a medical certificate online if clinically appropriate. Please note: Hola Health does not currently offer Mental Health Care Plans.

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Overview

Indigestion is like a storm in your stomach—disruptive, uncomfortable, and able to spoil an otherwise pleasant day. It often hits after a hearty meal, leaving you with a sense of fullness, bloating, or a persistent burn in your chest. While it's a common experience for many, its unpredictable nature makes it more of a hassle than just a mere inconvenience. So, what does indigestion feel like? Let's explore this well-known feeling that can make you wish for a this well-known feeling and explore how you can manage symptoms effectively your digestive system. This article speaks on indigestion, its symptoms, causes, remedies and how a telehealth appointment helps.

What is indigestion?

Indigestion is a collection of symptoms in the upper abdomen, usually after meals. It is characterised by unease, bloating, a sense of fullness, and sometimes pain or a burning sensation, particularly in the chest (heartburn). Indigestion may also lead to burping, nausea, and gas buildup. It is often triggered by overeating, consuming heavy or fatty foods, stress, or specific medical conditions. While indigestion is generally a temporary problem, recurrent or intense cases may indicate a serious health concern such as gastro-oesophageal reflux disease (GORD) that requires medical attention. As indigestion involves abdominal symptoms, an in-person assessment or physical examination by a medical practitioner may be required to rule out serious underlying conditions.

How long does indigestion last?

Indigestion usually lasts from a few minutes to several hours, depending on the cause and seriousness of the symptoms. For many individuals, the discomfort tends to diminish quickly, especially with simple home remedies such as resting, drinking water, or taking over-the-counter antacids. However, if indigestion continues for several days or if it is frequent or severe, it could be a sign of an underlying problem such as acid reflux, ulcers, or other digestive concerns and warrants medical evaluation by a doctor.

Signs and symptoms

Dyspepsia, commonly referred to as indigestion, can present with several signs and symptoms, which may include the following:

1. Discomfort or pain in the upper abdominal region: This may be characterised by sensations of fullness, bloating, or a burning feeling.
2. Nausea: Individuals may experience feeling queasy, which can occasionally lead to vomiting after eating food.
3. Increased belching or gas: This symptom may manifest as a heightened frequency of burping or gas release.
4. Acid reflux or heartburn: Affected individuals might report a sour taste in the mouth or a burning sensation in the chest.
5. Reduced appetite: Individuals may experience feelings of fullness or a lack of interest in consuming food.
6. Abdominal bloating: This symptom is often described as a swollen or distended sensation in the abdomen.

What can be mistaken for indigestion?

Several significant medical conditions can present symptoms that resemble indigestion or heartburn. Such conditions include gastroesophageal reflux disease (GERD), peptic ulcers, gallstones, hiatal hernia, and oesophageal. These ailments often produce similar manifestations, such as chest pain, discomfort following meals, and nausea; however, they may necessitate distinct therapeutic approaches. Therefore, distinguishing between uncomplicated indigestion and these serious health concerns is essential. Chest pain with radiation to the arm or jaw suggest cardiac causes, whilst symptoms associated with meals or specific foods is more typical or GORD or gallbladder disease. If symptoms continue or intensify, seeking a professional medical evaluation is advisable. Note: If you experience severe, worsening, or life-threatening symptoms, such as chest pain, breathing difficulties, or pain radiating to the arm or jaw, call 000 immediately or attend your nearest Emergency Department (ED)."

Possible causes

The following list identifies several common contributors to indigestion:

1. Consumption of excessive food or eating at an accelerated pace.
2. Intake of spicy, fatty, or greasy foods.
3. Experiences of stress or anxiety.
4. Use of substances such as alcohol, caffeine, or tobacco.
5. Gastro-oesophageal reflux disease (GORD).
6. Presence of peptic ulcers or gastritis.
7. Irritable bowel syndrome (IBS).
8. Administration of certain medications, including pain relievers.
9. Conditions related to gallstones or gallbladder function.
10. Hormonal fluctuations, particularly those occurring during pregnancy, can slow digestion, leading to symptoms of indigestion.

How is indigestion diagnosed?

Indigestion is typically diagnosed based on medical history, symptom description, and a physical exam. Here are the steps for diagnosing indigestion:

1. Review of medical history: The doctor will inquire about the patient's symptoms, lifestyle choices, and dietary habits.
2. Physical examination: A comprehensive exam will identify any tenderness or abnormalities present.
3. Blood tests: These tests are performed to exclude the presence of infections or underlying medical conditions. Find more about online blood test referrals.
4. Stool tests: This analysis aims to detect any infections that may be present.
5. Endoscopy: This procedure, if required, involves inspecting the oesophagus and stomach to identify issues such as ulcers or inflammation.
6. Imaging tests: Doctors may use ultrasound along with other advanced diagnostic imaging to examine the gallbladder and surrounding structures. Find more about online radiology referrals.

Note: Diagnostic imaging services are not provided directly by Hola Health; a medical practitioner may provide a referral for these services if clinically appropriate.

How do I relieve indigestion at home?

Here are 10 home remedies that may help to relieve indigestion:

1. Apple cider vinegar: Mix one to two teaspoons of apple cider vinegar in a glass of water and consume it before meals. This practice helps regulate stomach acid levels and enhances digestion. It can be beneficial, especially in cases of indigestion due to insufficient stomach acid. For best results, use raw, unfiltered apple cider vinegar.
2. Baking soda: To use baking soda, dissolve one-half teaspoon in a glass of water and drink. This neutralises stomach acid and may provide quick relief from heartburn or acid reflux. However, caution is needed due to potential side effects, such as bloating, from frequent use. Avoid if you have high blood pressure.
3. Fennel seeds: Chewing fennel seeds after meals helps alleviate bloating and gas. These seeds have carminative properties that reduce gas and bloating. Fennel can also promote digestion by stimulating digestive juices and alleviating gastrointestinal spasms. It can be consumed raw or brewed as fennel tea.
4. Avoid carbonated drinks: Carbonated beverages, like sodas, may worsen indigestion by causing bloating and increased stomach pressure. The gas in these drinks can lead to excessive burping, increasing discomfort. It is better to opt for still water or herbal teas to stay hydrated without worsening symptoms.
5. Eat slowly: Eating too quickly can lead to overeating, which can cause indigestion. Thoroughly chewing food helps break it down and makes digestion easier. Eating slowly also allows the body to signal when it is full, which helps prevent overeating.
6. Peppermint: Drinking peppermint tea helps relax the stomach and digestive tract muscles. Peppermint has been shown to relieve bloating, gas, and nausea. However, it may not be suitable for individuals with acid reflux, as it can relax the lower oesophageal sphincter, allowing acid to escape.
7. Cloves: Chewing a few cloves after meals can relieve gas, bloating, and nausea. Cloves contain eugenol, which has anti-inflammatory and carminative properties that support digestion. When consumed regularly, cloves also help regulate stomach acid and promote overall digestive health.
8. Manage stress: High stress levels can trigger indigestion by increasing stomach acid production. Relaxation techniques, such as meditation, deep breathing, or yoga, can help manage stress and prevent digestive issues. Taking regular breaks and engaging in stress-reducing activities can also improve digestion.
9. Posture: Maintaining an upright posture after meals prevents stomach pressure, reducing the chances of indigestion. Slouching can compress the stomach and interfere with food movement into the intestines. Good posture helps in the smooth passage of food through the digestive system.
10. Warm compress: Applying a warm compress or heating pad to the abdomen helps relax muscles and alleviate pain. The warmth increases blood circulation and can ease cramps or bloating. This remedy is beneficial if indigestion is accompanied by muscle spasms or discomfort after eating.

Does drinking water help?

Yes, drinking water may help ease indigestion in some cases. It helps by flushing out excessive stomach acid, promoting digestion, and preventing dehydration, which can sometimes cause gastrointestinal discomfort. Consuming small amounts of water gradually throughout the day may also alleviate abdominal discomfort and relieve mild indigestion. However, drinking too much water during meals may sometimes worsen symptoms, so it's best to consume in moderation.

Prevention tips

Here are some prevention tips for indigestion:

1. Take your time eating: Chew your food well and don't rush through your meals.
2. Choose smaller meals: Go for smaller, lighter meals more often than big, heavy ones.
3. Avoid overeating: Moderate your portions to help your digestive system stay comfortable.
4. Cut back on certain foods: Try to limit fatty, spicy, or acidic foods, and also cut down on caffeine, fizzy drinks, and alcohol.
5. Keep a healthy weight: Carrying extra weight can put pressure on your stomach, leading to indigestion.
6. Drink plenty of water: Stay hydrated throughout the day, but don't drink too much during meals.
7. Wait to lie down: After eating, give your body at least 2–3 hours to digest before lying down.
8. Don't smoke: Smoking can make digestion harder and worsen symptoms.
9. Use relaxation methods: Techniques like yoga, meditation, or deep breathing can help ease stress, a common cause of indigestion.
10. Stick to a meal schedule: Eating regularly can help your digestion stay on track.
11. Wear loose clothing: Avoid tight clothes around your belly that can squeeze your stomach.
12. Raise your head at night: If you deal with indigestion at night, try elevating the head of your bed or using extra pillows to help with acid reflux.

When to call the doctor?

It is advisable to contact a doctor if indigestion continues or escalates over time. Medical attention should be sought if one experiences severe or persistent discomfort in the chest or upper abdominal region, unintentional weight loss, vomiting, difficulty in swallowing, or the presence of black or bloody stools. Furthermore, if indigestion occurs alongside shortness of breath, dizziness, or pain that radiates to the arm or jaw, this may indicate a cardiac condition, necessitating immediate medical intervention. Additionally, individuals with a history of gastrointestinal disorders, such as ulcers or acid reflux, should consult their doctor if symptoms intensify. Timely medical assessment can facilitate the identification of potential underlying issues and help avert complications.

How Hola Health may be able to help

Hola Health is an Australian telehealth platform that connects you with registered doctors and nurse practitioners — from the comfort of your home, at a time that suits you. Depending on your situation, a Hola Health clinician may be able to help with:

• 24/7 General medical advice via telehealth doctor consult — talk through symptoms or health concerns with a registered doctor or medical practitioner
• Med certificate online (if clinically appropriate)— for work or personal leave, when clinically appropriate
• Referrals to specialists - or in-person services when needed (if clinically appropriate).
• Instant scripts (if clinically appropriate) — at a clinician's discretion and where clinically suitable
• Pathology or imaging requests — when assessed as appropriate by your treating clinician

Hola Health clinicians are AHPRA-registered Doctors and medical practitioners in Australia. They will always recommend an in-person consultation, specialist referral, or emergency care if that is in your best interest. Note: Telehealth is not suitable for all conditions. Hola Health does not replace your regular GP, specialist, or emergency services. If you are unsure whether telehealth is right for your situation, we recommend speaking with your usual healthcare provider. In emergencies, call 000. Disclaimer: The content of this blog is for informational purposes only and does not replace professional medical diagnosis, advice, or treatment.