Health checks over 40 in Australia recommended by GP
Contents
Facebook 
X 
Copy Link
Your 40s are basically your 20s with more responsibilities, a few more "laugh lines", and a metabolism that's decided to take an extended holiday. You're juggling work, family, and that ever-elusive social life. But amidst the chaos, it's easy to let your health slide.
Think of your body like that car you meticulously cared for in your 20s. Imagine neglecting it for years – no oil changes, ignoring warning lights. Eventually, it's going to break down, and your body is the same. It needs regular maintenance to keep running smoothly. That's where health checks come in, identifying potential issues before they become major problems.
What health checks should I be having in my 40s?
Regardless of your lifestyle, certain health checks are essential in your 40s. These are your foundational checks, giving your GP a good overview of your health:Blood pressure:
Think of this as checking your engine's pressure. High blood pressure often has no noticeable symptoms, but it increases your risk of heart disease and stroke. Aim for a check-up at least every two years.Cholesterol:
High cholesterol is like sludge building up in your fuel lines. It can lead to blockages and increase your risk of heart problems. Get your cholesterol checked every five years, or more frequently if you have other risk factors.Blood glucose test (diabetes screening):
With the rise of sedentary lifestyles and poor dietary habits, the risk of Type 2 diabetes is increasing. A fasting blood glucose test or an HbA1c test can detect pre-diabetes or diabetes early, allowing for timely lifestyle changes or treatment. This test is especially important if you have risk factors like obesity, a family history of diabetes, or high blood pressure.Thyroid function test:
Thyroid disorders, particularly hypothyroidism, become more common with age. Symptoms such as fatigue, weight gain, and changes in mood can be subtle and easily mistaken for other things. A simple blood test can help ensure your thyroid is functioning properly.Liver function test:
Your liver is responsible for detoxifying your body, and factors such as alcohol consumption, fatty liver disease, and medication use can affect its function. Regular liver function tests can help detect any early signs of liver disease.Kidney function test:
Kidney function can decline with age, especially if you have conditions like diabetes or high blood pressure. Checking your kidney health through blood and urine tests can catch potential problems before they become serious.Colorectal cancer screening (stool test or colonoscopy):
The risk of colorectal cancer increases as we age. While routine colonoscopy is generally recommended starting at age 50, those with a family history of colorectal cancer or other risk factors may want to begin screening earlier. A less invasive option is a stool test (FOBT or FIT), which checks for hidden blood in your stool.Hearing test:
Hearing can gradually decline as we age, often unnoticed until it becomes a problem. Regular hearing tests help catch early signs of hearing loss and improve quality of life by addressing it before it becomes significant.Mental health screening:
Your mental health is just as important as your physical health. A mental health check-up, especially for stress, anxiety, and depression, can be useful, given that mental health struggles often emerge or worsen in midlife. Cognitive health assessments may also be beneficial, especially if you notice issues with memory or focus.Hormonal health:
For both men and women, hormone levels can shift significantly in your 40s. Men may experience a decline in testosterone levels, which can affect energy, mood, and libido. Women may start experiencing perimenopause, which can bring changes in mood, sleep, and menstrual cycle. Hormone testing can help manage symptoms and maintain overall well-being.Skin check:
Australia has one of the highest rates of skin cancer in the world. Regular skin checks are crucial, especially if you spend time outdoors. Aim for a professional skin check annually and get to know your own skin so you can spot any changes.Eye test:
Eyesight can deteriorate gradually, so regular eye tests are important to catch any issues early on. Aim for a check-up every two years, or more frequently if you have any concerns.Dental check-up:
Don't neglect your pearly whites. Regular dental check-ups help prevent gum disease and tooth decay. Aim for a check-up and clean every six to twelve months.Health checklist for men over 40
Men, in addition to the foundational checks, consider these:- Prostate Specific Antigen (PSA) test: This blood test helps detect prostate cancer. Discuss this test with your GP, especially if there is a family history.
- Abdominal Aortic Aneurysm (AAA) screening: This one-off ultrasound scan checks for a bulge in your abdomen's main artery. It's usually recommended for men aged 65-74 who have ever smoked.
Health checklist for women over 40
Women have some specific health checks for women to prioritise:- Breast cancer screening: Mammograms are recommended every two years for women aged 50-74, but you can start earlier if you have a family history of breast cancer.
- Cervical cancer screening: This test has replaced the Pap smear. It's recommended every five years for women aged 25-74.
- Bone density scan: This test checks for osteoporosis. It's usually recommended for women over 65, but you may need it earlier if you have risk factors.
How do you take care of your health after 40?
Health checks are just the beginning. Here's how to stay in top shape:- Move your body: Aim for at least 30 minutes of moderate intensity exercise most days of the week. Find something you enjoy, whether it's hitting the gym, going for a run, or joining a dance class.
- Nourish yourself: Focus on a balanced diet with plenty of fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats.
- Prioritise sleep: Aim for 7-8 hours of quality sleep each night. Establish a regular sleep routine and create a relaxing bedtime environment.
- Manage stress: Find healthy ways to cope with stress, such as exercise, meditation, or spending time in nature.
- Stay connected: Maintain strong relationships with friends and family. Social connections are crucial for your mental and emotional wellbeing.
Can I ask a GP for a full health check?
Absolutely, your GP is your partner in health. Don't hesitate to ask for a comprehensive health check. They can tailor it to your needs.How can I prevent health problems?
Prevention is better than cure. By adopting a healthy lifestyle and attending regular check-ups, you can significantly reduce your risk of developing many health problems.When to consult a doctor?
Don't wait for your next check-up if you notice any unusual symptoms. Consult your GP promptly.Online GP access for referrals and medical advice
Many GPs now offer online consultations, making it convenient to get referrals and advice from home. Get a telehealth consultation with Hola, certified by Australian-registered GPs in under 15 minutes, available 24/7, including weekends and public holidays, and delivered straight to your phone. Consult a doctor from the comfort of your home in four easy steps:- Head to telehealth consultation. Choose your appointment type and fill in the details
- Add payment information
- Talk to a doctor within 15 minutes
- Receive your medical certificate, referral or online scripts instantly via email or SMS
In conclusion
Your 40s are a time to thrive. By prioritising your health and taking proactive steps to look after yourself, you can enjoy this decade and many more to come. Remember, prevention is key, and your future self will thank you for it.See a GP online within just 15 minutes.
Download the app today.
Related Articles
Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
Call 000 for emergency or urgent medical help
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Call 000 for emergency or urgent medical help.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
© Hola Health, a brand of Packapill Pvt Ltd