Overview

Earaches are quite common and can appear unexpectedly at the most inconvenient times, after swimming at the beach, during a flight, or while dealing with a winter cold. They may present as a dull ache or a sharp pain that makes it difficult to focus. The positive aspect? Most mild earaches can be managed at home with straightforward remedies before seeking a doctor’s help.

Causes

Ear pain can stem from various issues: Infections

• Middle ear infection (otitis media)

• Outer ear infection (swimmer’s ear)

• Viral colds and sinus infections

Blockages

• Earwax buildup

• Fluid trapped in the ear

• Air pressure changes (flights, scuba diving)

Injuries/Other Causes

• Using cotton buds or foreign objects

• Jaw (TMJ) problems

• Dental issues

• Head or ear trauma

Home remedies

Here are some simple methods to alleviate ear discomfort at home:

• Warm compress: Apply a warm cloth to your ear for 10–15 minutes to ease pain.

• Olive oil drops: A few warm drops can help soften earwax. Avoid this if you suspect a damaged or infected eardrum.

• Diluted hydrogen peroxide: Can assist in loosening earwax, but it’s wise to consult your GP first.

• Steam inhalation: Inhaling steam can relieve sinus pressure that extends to your ears.

• Chewing gum: Useful on planes for equalising ear pressure.

• Stay hydrated: Drinking water helps thin mucus and lessens pressure.
• Sleep with your head elevated: This can alleviate sinus and ear discomfort.

For infections

• Diluted tea tree oil: Only apply to the outer ear, never inside.

• Warm saltwater gargle: Provides comfort for throat and ear pain.

• Warm or cold compress: Helpful for swelling and discomfort.

• Rest: Ensures your body recuperates faster.

• Keep ears dry: Use earplugs while showering or avoid swimming.

• Avoid smoke: Cigarette smoke can exacerbate infections.

• Eucalyptus steam: Helps clear nasal passages and reduces pressure.
• Warm water bottle: Wrap it in a towel and place it near the ear for relief.

How many days does it take to treat ear pain?

Recovery depends on the cause of the pain.

Causes of ear pain	Typical recovery time
Earwax blockage	Hours–1 day
Sinus-related pain	Few days
Viral infection	2–3 days
Bacterial infection	Longer
TMJ/dental issue	Days–1 week

 

When to use a home remedy

You can frequently attempt straightforward remedies at home if your ear pain is mild and not associated with an infection. Situations where home treatment is generally safe include:

• Mild ear pain without fever or discharge: Typically resolves naturally.

• Earwax accumulation: Can improve with drops or gentle cleaning techniques.

• Blocked ears due to a cold or sinus congestion: Usually temporary and manageable.

• Changes in air pressure (such as during flights): Often alleviated by yawning, chewing gum, or swallowing.

Consult a online doctor if the pain persists for more than 2–3 days, worsens, or is accompanied by fever, hearing loss, or fluid drainage.

When should I avoid home remedies?

Avoid DIY solutions and consult a doctor if:

• Pain persists longer than 2–3 days

• Pain worsens instead of improving

• You observe pus, blood, or discharge

• You experience fever, dizziness, or hearing loss

• The pain follows a head injury

• Children are continuously crying, pulling at their ears, or unable to sleep

How Hola Health can help

Earaches can disrupt your day, but obtaining relief doesn’t have to be complicated. Hola Health offers:

• Access a doctor anytime, anywhere in Australia through 24/7 telehealth consultations

• Immediate prescriptions sent directly to your local or online pharmacy

• Same-day medical certificates for work or university
• Referrals to specialists if your ear pain requires additional care

Conclusion

The majority of earaches in adults are mild and can be alleviated with simple home remedies such as warm compresses, steam, or simply resting. However, if your discomfort persists, intensifies, or is accompanied by concerning symptoms like fever, hearing impairment, or discharge, it's advisable to consult a healthcare professional. With Hola Health’s round-the-clock telehealth service, you can quickly connect with an Australian doctor, obtain prescriptions or certificates if necessary, and begin feeling better from the comfort of your home.