Home remedies for swollen gums

What caused my gums to swell?

1. Gingivitis: This condition refers to the inflammation of the gums caused by plaque accumulation, resulting in redness, swelling, and at times, bleeding. 
2. Inadequate oral care: Failing to brush or floss regularly can lead to the buildup of plaque and tartar, which irritates the gums. 
3. Periodontitis: This is a more advanced gum infection that harms the soft tissues and bones supporting the teeth, usually resulting from neglected gingivitis. 
4. Hormonal changes: Fluctuations in hormones (such as those occurring during pregnancy, menstruation, or menopause) may render gums more sensitive to swelling. 
5. Infections: Swelling of the gums can be induced by viral, fungal, or bacterial infections, including herpes or thrush (a yeast infection in the mouth). 
6. Allergic reactions or sensitivity: Irritation of the gums can occur due to allergies to dental products, certain foods, or other allergens. 
7. Nutrient deficiency: Insufficient intake of vital vitamins, especially vitamin C (which can lead to scurvy), may result in swollen and bleeding gums. 
8. Pharmaceuticals: Certain medications can lead to gum overgrowth or swelling as side effects, including some antihypertensive medications and immunosuppressants. 
9. Smoking: The use of tobacco can heighten the likelihood of gum disease and swelling. 

Home remedies for swollen gums

1. Saltwater rinse: Mix half a teaspoon of salt in a cup of warm water. Swish it in your mouth for 30 seconds, then spit it out. Saltwater can help diminish inflammation and bacteria, providing relief from discomfort. 
2. Cold compress: Place a cold pack against the outside of your cheek, near the swollen gum area. Keep it there for about 15 minutes to help minimise swelling and numb pain. 
3. Turmeric paste: Make a paste by mixing turmeric powder with a small amount of water. Apply it to your gums, let it sit for 5 minutes, and then rinse. Turmeric is known for its anti-inflammatory properties, which can help reduce swelling. 
4. Aloe vera gel: Put a small amount of pure aloe vera gel on the affected gums. Its soothing and anti-inflammatory qualities may help relieve swelling. 
5. Tea bags: Use a cooled, used tea bag (preferably chamomile or green tea) on your gums. These teas contain tannins and anti-inflammatory substances that may help alleviate swelling. 
6. Clove oil: Apply a small amount of clove oil to a cotton ball and gently place it on your gums. Clove oil has pain-relieving and anti-inflammatory effects that can help with gum pain and swelling. 
7. Brush and floss gently: Opt for a soft-bristled toothbrush and be careful while brushing and flossing. This approach can help prevent further irritation. 

How long do inflamed gums take to heal?

Mild gingivitis:

Periodontitis or more severe infections:

Irritation from injury or allergens:

Hormonal swelling:

Preventive measures

1. Brush effectively: Utilise a soft-bristled toothbrush and brush gently for at least two minutes, two times a day. Position the brush at a 45-degree angle to the gum line to eliminate plaque without aggravating the gums. 
2. Floss every day: Flossing helps eliminate plaque and food debris from between your teeth where brushing cannot reach. Consistent flossing prevents plaque accumulation, a primary factor in gum inflammation. 
3. Use antibacterial mouthwash: Using an antibacterial mouthwash for a few weeks can help eliminate bacteria that lead to gum inflammation. Choose one that is alcohol-free, and take breaks from regular use so that balance of healthy organisms in our mouth is not harmed. 
4. Consume a balanced diet: Consume a diet high in vitamins, particularly vitamins C and D, to foster healthy teeth and gums. Limit your intake of excessive sugar and processed carbohydrates, as they can promote plaque formation. 
5. Stay hydrated: Drinking water helps flush away food particles and bacteria in your mouth and encourages saliva production, which naturally protects your gums. 
6. Attend regular dental appointments: Schedule visits to your dentist for cleanings and checkups every six months. Professional cleanings eliminate tartar buildup, which brushing alone cannot remove. 
7. Quit smoking: Smoking compromises the immune system and hinders gum healing, raising the likelihood of gum disease and inflammation. 
8. Use a mouthguard if necessary: If you grind or clench your teeth, wearing a mouthguard can help prevent gum irritation and recession caused by pressure on the gums. 
9. Reduce alcohol and sugary drink intake: Alcohol and sugary beverages can foster plaque and bacterial growth. Rinse your mouth with water after consuming these drinks, particularly if brushing is not feasible immediately. 
10. Manage stress levels: Elevated stress can negatively affect immune function, making it challenging for your gums to combat infection. Engaging in activities like exercising, meditating, and ensuring adequate sleep can help alleviate stress. 

When to seek a doctor’s appointment?

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