Best mental health habits this year – A therapist’s guide
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As we enter the new year, it’s the perfect time to renew our mental health habits and make this year our best! Just like we care for our physical health, our emotional well-being also deserves attention and focus. Let’s refresh our mindset and make some positive changes to help us feel steady, strong, and ready to take on whatever life throws our way. This therapist-approved guide outlines simple and effective mental health practices that can impact how we feel, think, and thrive.
10 mental health habits
Investing in your mental health is one of the most important steps toward a fulfilling and balanced life. Here are some habits to help you prioritise your mental well-being:
- Practice gratitude: Start or end your day by acknowledging three things you are thankful for. This simple activity can redirect your attention towards positive experiences and elevate your mood.
- Maintain physical activity: Regular physical exercise, such as walking, yoga, or strength training, releases endorphins, diminishes stress levels, and enhances mental clarity. Aiming for a minimum of 30 minutes of activity daily is highly beneficial.
- Foster connections with others: Cultivating and sustaining healthy relationships requires proactive engagement with friends, family, or support groups. Consistent social interactions help ease feelings of loneliness and provide essential emotional support.
- Establish boundaries: Learning to refuse requests and safeguard your time and energy is important. Setting boundaries is an effective strategy for preventing burnout and allocating time for self-care.
- Restrict screen time: Regularly stepping away from screens is necessary to prevent information overload. Engaging in a digital detox can improve focus and encourage relaxation.
- Seek professional assistance: If you experience challenges with your mental health, it is prudent to consult a therapist or counsellor. Hola Health provides convenient telehealth consultations to facilitate your mental health journey.
- Emphasise nutrition: Consume a balanced diet that includes an abundance of fruits, vegetables, and omega-3 fatty acids, all recognised for their benefits to cognitive health.
- Prioritise sleep: Establishing a consistent sleep routine and developing a calming pre-sleep regimen are essential for achieving restorative sleep.
- Participate in mindfulness or meditation: Allocate time for mindfulness practices or meditation, as these activities reduce stress and improve emotional regulation.
- Set attainable goals: Divide larger tasks into smaller, manageable components and acknowledge minor achievements to sustain motivation.
What daily 10-min habit that could help
A powerful 10-minute habit to enhance your mental well-being is mindful breathing. It’s simple, fast, and highly effective in reducing stress and improving focus. Dedicate 10 minutes each day focusing on your breath—breathe in slowly through your nose for a count of four, hold for four, and breathe out through your mouth for four. This practice helps relax the nervous system, boost focus, and stabilise your thoughts, creating a positive foundation for the day ahead. Plus it’s convenient—you can do it at home, work, or on the go!When to seek help?
It is imperative to obtain professional assistance when experiencing prolonged emotional distress or when mental health symptoms disrupt daily functioning. Indicators that warrant attention include persistent feelings of sadness, anxiety, or mood fluctuations, challenges with concentration, as well as alterations in sleep patterns or appetite.In instances where one feels overwhelmed, isolated, or unable to cope with stress effectively, it is advisable to contact a mental health professional. Furthermore, situations involving suicidal thoughts or self-harm necessitate immediate intervention; individuals should promptly reach out to a crisis helpline or emergency services.
Early intervention can significantly improve outcomes. Hola Health offers telehealth consultations, facilitating convenient access to professionals and the support required. It is important to recognise that prioritising mental well-being is crucial to achieving a healthier and more fulfilling life.
Also read: What is something I can start doing today to improve my mental health overall?
Getting treatment with Hola’s mental health plan
Hola Health provides telehealth consultations that effectively manage mental health concerns. With the Mental Health Treatment Plan (MHTP) application, individuals can obtain professional support customised to their specific needs. The MHTP involves comprehensively evaluating a person's mental health concerns, setting treatment goals, and referrals, and connecting them with qualified allied health professionals, like psychologists or counsellors. This structured approach is intended to ensure continuity of care. Scheduling an appointment is straightforward, and consultations can be conducted from the convenience of one’s home. Hola Health offers expert guidance, accommodates flexible appointment times, and allows access to Medicare rebates for eligible services, making quality mental health support accessible and affordable.This year is about prioritising psychological health with small, uplifting habits that add to big changes. From engaging in mindfulness to nurturing relationships and embracing innovation, every step you take will help you feel more empowered and balanced. So, let’s begin this year with a mindset of self-compassion, growth, and abundant kindness toward ourselves—because a happy, healthy mind makes everything in life more joyful.
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Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
Call 000 for emergency or urgent medical help
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Call 000 for emergency or urgent medical help.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
© Hola Health, a brand of Packapill Pvt Ltd