Burnt out, tired, frustrated? This can help
Contents
Facebook 
X 
Copy Link
Feeling burned out, tired, or frustrated? You are not alone! In today’s fast-moving world, it’s easy to get lost in the rush and feel like you are running low on energy. Whether it’s work, school, or the endless chores, burnout can sneak up when you least expect it. But here’s the good news–there are simple, practical ways to fight back and revive your energy. This guide will equip you with the resources to overcome burnout, release the tension, and start feeling like you again. Let’s dive in!
Also read: Tiredness test: Is there a test for feeling tired?
Why am I feeling so tired and burnt out?
Feeling tired or overwhelmed often stems from prolonged stress, excessive work, or emotional pressure. It can occur when you are managing too many tasks, pushing yourself too far, or not taking enough rest. Lack of sleep, an unhealthy diet or skipping workouts can lead to exhaustion. Additionally, emotional burnout occurs when you feel swamped by life’s demands, or grappling with unresolved personal issues can deplete your energy. Burnout can sometimes occur when you don’t set proper boundaries, causing the feeling of being overwhelmed. Recognising these signs early is key, so take time to rest, reset, and engage in self-care.Also read: Tiredness test: Is there a test for feeling tired?
Mental Health Care Plan
- Connect with trained health practitioners anytime
- Available 24 hours a day, all year round
- 100% Medicare bulk billed
- Australia-wide
Can burnout make you angry?
Yes, burnout can induce feelings of anger. Burnout arises from prolonged stress, often leading to emotional exhaustion and frustration. When experiencing burnout, even minor challenges may feel overwhelming, resulting in irritability or anger. This anger may stem from feeling unappreciated, overworked, or unable to meet demands. Burnout can also reduce your patience, making it harder to handle situations calmly. Physical fatigue and insufficient sleep, common with burnout, further intensify these emotions. Recognising anger as a symptom of burnout is crucial, as it signals the need for self-care and boundary-setting. Addressing burnout through rest, stress management and seeking support from friends, family, or professionals can help restore emotional balance and ease feelings of anger.How do I stop feeling burnt out and tired? 12 Practical tips
By incorporating these steps, you can gradually restore your energy, reduce burnout, and improve your overall well-being:
- Prioritise rest and sleep: Make sure you get enough sleep every night. Stick to a consistent sleep schedule and create a calming bedtime routine to improve your sleep quality.
- Set boundaries: Learn to say no to excessive demands and set limits on your time and energy. Protecting your personal space can help reduce feelings of overwhelm.
- Take breaks: Include short breaks throughout your day to recharge. Step away from screens, take a walk, or practise deep breathing exercises.
- Practise self-care: Engage in activities that bring you joy, such as reading, exploring hobbies, or spending time in nature. Focus on your physical and emotional well-being.
- Delegate tasks: Don’t take on all responsibilities yourself. Share tasks at work or home to ease your workload and reduce stress.
- Stay active: Incorporate regular physical activity like walking, yoga, or cycling. It can help boost your energy levels and improve your mood.
- Eat nourishing foods: Maintain a balanced diet with plenty of fruits, vegetables, and whole grains. Limit caffeine and sugar to avoid energy crashes.
- Practise mindfulness: Use mindfulness techniques like meditation or journaling to reduce stress and gain mental clarity.
- Reconnect with purpose: Reflect on what truly matters to you. Reassess your goals and focus on meaningful activities to regain motivation.
- Seek support: Talk to trusted friends, family, or a therapist about how you feel. Professional guidance can provide valuable coping strategies.
- Schedule downtime: Set aside time to relax without obligations. Enjoy simple activities like listening to music, watching a film, or just unwinding.
- Address underlying causes: Identify what’s causing your burnout, whether it’s workload, relationships, or lifestyle habits, and work toward practical changes.
Also read: Does anxiety make you tired? 8 ways to manage anxiety fatigue
Seeking help via mental health plan
Seeking assistance through a mental health plan can be a crucial step towards well-being. A mental health plan, typically arranged through a general practitioner (GP), facilitates access to therapy sessions or other supportive services. Begin by scheduling an appointment with your GP to discuss your concerns and identify suitable treatment options. They can provide a referral to a psychologist, counsellor, or other mental health professionals. The mental health care plan is fully bulk billed to Medicare in Australia, making care more affordable. Flexibility, such as virtual sessions, is often available to accommodate your schedule. Timely intervention can help manage stress, anxiety, or other challenges. Prioritise your mental health by seeking support and taking steps towards a healthier, more balanced life.Burnout doesn’t have to be the new normal. By taking adequate rest, enforcing boundaries, and embracing self-care, you can combat the fatigue and challenges that come your way. Remember, it’s all about finding balance— give yourself a break and move forward step by step. You’ve got this!
Mental Health Care Plan
- Connect with trained health practitioners anytime
- Available 24 hours a day, all year round
- 100% Medicare bulk billed
- Australia-wide
Stay in the loop
for health updates & telehealth offers for first-time users.
Related Articles
Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
For urgent medical help & in case of emergency,
call 000.
Hola Health App
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
For urgent medical help & in case of emergency,
call 000.
© Hola Health, a brand of Packapill Pty Ltd