Dating someone with depression can feel like steering through a stormy ocean. There are ups and downs, moments of calm and moments of turbulence. It’s a journey that requires understanding, empathy, endurance, and a dab of originality to ensure the smooth sailing of the relationship.  Despite the challenges, with the correct approach, you can navigate the relationship to more tranquil waters. 

What is like to be in a relationship with someone who is depressed?

Being in a relationship with someone who is depressed can be difficult and demanding, but it can also be a chance for development, empathy, and deep connection. Here are some aspects of what it is like: 
  1. Emotional turbulence: Depression may cause mood swings and you may experience a range of emotions. From heartfelt empathy and concern to despair and powerlessness, these emotions may affect the dynamics of the relationship. 
  2. Communication hurdles: Communication can be a problem when one partner is struggling with depression. The depressed partners may find it difficult to express their sentiments or may become silent in conversations. It’s essential to foster a supportive atmosphere and to practice patience amid tense communication. 
  3. Impact on social life and other activities: Depression may influence your partner’s stamina and enthusiasm for activities or social interactions. Plans may require modification depending on their emotional state on a particular day. 
  4. Support role: You are likely to find yourself in a supportive position, offering comfort, encouragement, and reassurance. This may involve fostering healthy habits or assisting them in obtaining professional help. 
  5. Self-care: It is important to prioritise your own wellness. Supporting a partner with depression can be emotionally draining, hence it is crucial to take care of your physical and mental health. 
  6. Building resilience: Overcoming hurdles together can deepen your relationship and foster resilience. Enduring tough times can strengthen your bond and build a solid foundation of trust and mutual support. 

Steps to cope

Supporting a depressed partner can be difficult but necessary for their well-being. Here are some things you can do to help them cope: 
  1. Educate yourself: Learn about depression, including its symptoms, causes, and treatment options Understanding what your spouse is going through allows you to give better aid. 
  2. Encourage communication: Provide a secure environment for your partner to express their emotions without judgement. Let them know that you are available to listen anytime they are ready to chat. 
  3. Be patient: Depression can cause a person to withdraw or grow agitated. Be tolerant of mood swings and behavioural changes. Don't take their withdrawal personally. 
  4. Offer practical support: Help with everyday tasks that may feel overwhelming to them, such as cooking, cleaning, or running errands. Taking some of these chores off their plate might ease stress. 
  5. Encourage professional help: Suggest therapy or counseling. If they are comfortable, offer to assist them in finding a therapist or simply securing a mental health care plan and provide that to your therapist 
  6. Encourage healthy habits: Encourage activities that can boost mood, such as exercise, healthy food, and adequate sleep. If it feels supportive, offer to participate in these activities with them. 
  7. Avoid being overbearing: While it's good to be helpful, don't try to "fix" their issues or force them to be happy. Sometimes simply being there silently is sufficient. 
  8. Take care of yourself: Caring for a depressed partner can be emotionally draining. Make sure to take care of your own mental and physical health. You may seek support from friends, family, or a therapist if necessary. 
  9. Maintain contact: Depression can lead to social withdrawal. Encourage your partner to keep in contact with friends and loved ones but acknowledge their need for space if they are not ready. 
  10. Be vigilant: Keep an eye out for signs of suicidal ideation or behaviour. If you are concerned about their safety, urge them to seek immediate assistance from a mental health professional or a crisis hotline. 
  11. Show unconditional love and support: Let your partner know you love them and are always there for them. Give assurance that they are not alone.  

When to seek help?

Seek professional treatment for your partner if they demonstrate chronic sadness, despair, or changes in sleep/appetite for more than two weeks. Severe symptoms such as extreme moods, worthlessness, or suicide ideation need rapid action. Self-harm, substance addiction, social isolation, or reduced daily functioning all suggest the need for professional help. Keep an eye out for substantial mood fluctuations, irritability or loss of interest in activities. If any of these indicators occur, encourage them to consult a therapist or psychiatrist right away. Early action can enhance outcomes, so prioritise obtaining assistance when these symptoms appear.  Dating someone with depression is like starting a heroic mission together. By using compassion, tolerance, and a dash of wit, you can navigate the journey side by side, creating a connection as powerful as any legendary bond. 

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Disclaimer

This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.