Struggling with low self-esteem and self-worth? 10 tips from a therapist
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Battling low self-esteem and self-worth is like being trapped in a fun house of mirrors–everything seems altered and unappealing. The reflection you see doesn’t match your ideal self-image, causing feelings of being lost and demoralised. Fortunately, therapists have a range of powerful methods to address those distortions, helping you reveal your true self and step forward with restored confidence.
Low self-worth reveals a profound belief that one is essentially unworthy or undeserving of happiness and achievement. It’s a deeper feeling of inadequacy that can shape how individuals assess their value in relationships, achievements, and overall life satisfaction.
Both problems can greatly influence an individual’s emotional health, relationships, and overall quality of life.
Understanding low self-esteem and self-worth
Low self-esteem and low self-worth signify adverse self-perceptions and a lowered sense of personal worth or self-confidence. Low self-esteem is characterised by poor self-assessment. Individuals with low self-esteem often feel inadequate, undeserving, or incapable. They might concentrate on their flaws and failures, leading to self-doubt and diminished confidence in their abilities and strengths.Low self-worth reveals a profound belief that one is essentially unworthy or undeserving of happiness and achievement. It’s a deeper feeling of inadequacy that can shape how individuals assess their value in relationships, achievements, and overall life satisfaction.
Both problems can greatly influence an individual’s emotional health, relationships, and overall quality of life.
The connection between self-esteem and mental health
Self-esteem and mental health are deeply interconnected. Self-esteem represents one's perspective of their value, and it has a substantial influence on mental health. Individuals with strong self-esteem are more confident, optimistic, and resilient, which promotes good mental health. They are better able to cope with stress, form healthy relationships, and manage problems.On the other side, poor self-esteem can lead to negative self-perception, self-doubt, and an increased risk of mental health problems such as depression and anxiety. It can cause feelings of despondency, loneliness, and self-criticism, exacerbating underlying mental health issues. Individuals with low self-esteem are also less likely to seek help or confront challenges.
Improving self-esteem through self-compassion, therapy, and positive reinforcement plays a critical role in maintaining mental health. Developing a balanced view of oneself can reduce vulnerability to stress and negative emotions, fostering overall well-being.
How can I improve my self-esteem?
Improving self-esteem requires both self-awareness and positive action. Here are some ways to enhance it:- Practice self-compassion: Be gentle to yourself, especially after disappointments, and avoid harsh self-criticism.
- Set achievable goals: Break down huge projects into smaller, more attainable objectives to boost confidence with each accomplishment
- Acknowledge your strengths: Remind yourself of your successes and unique characteristics regularly.
- Surround yourself with positive people: Spend time with people who encourage and inspire you
- Embrace self-care: Engage in activities that improve physical and mental health, such as exercise and mindfulness.
- Challenge negative thoughts: Instead of self-doubt, think positively or constructively.
- Learn new skills: Developing new skills fosters a sense of success and competence
- Focus on personal growth: Instead of comparing yourself to others, concentrate on your own growth.
- Celebrate small wins: Even minor accomplishments may increase motivation and self-esteem.
- Seek professional help: Therapy or counselling can offer valuable tools for understanding and improving self-esteem.
Still struggling? Where to get help –
If you're struggling with low self-esteem, seeking help is essential for improving your mental health:- Mental health care plan: Hola Health offers personalized care plans that provide virtual consultations with licensed professionals, tailored therapy sessions, and ongoing support to help you build self-esteem.
For immediate crisis support:
- Lifeline: Call 13 11 14 or chat online for those in crisis or thinking about suicide.
- Suicide Call Back Service: Call 1300 659 467 for suicide-related concerns.
Dealing with low self-esteem and self-worth can seem like finding your way through dense fog where everything seems blurred and uncertain. Yet, with effective therapeutic methods, you can clarify your inner sense and clearly understand your true worth. By employing techniques such as self-care, goal setting, and assertiveness training, you can dispel the haze, reconnect with your authentic self, and progress with renewed confidence and precision.
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Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
Call 000 for emergency or urgent medical help
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Call 000 for emergency or urgent medical help.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
© Hola Health, a brand of Packapill Pvt Ltd