When a teen shuts down emotionally
Written by editorial staff writer at Hola.
Medically reviewed by Amira Shah, MA in Counselling Psychology, Registered Psychotherapist.

Contents

What causes a child to shut down emotionally?

- Trauma or abuse: Physical, emotional, or sexual abuse, as well as exposure to violence, can cause a child to emotionally withdraw as a defence mechanism to cope with overwhelming feelings.
- Stress and anxiety: High levels of stress from school, family conflict, or societal pressures can overwhelm a child, leading them to withdraw emotionally as a way of coping with anxiety.
- Unmet emotional needs: When a child's emotional needs are neglected or not met consistently, they may shut down to protect themselves from feelings of neglect or abandonment.
- Parental expectations: Excessive pressure from parents to perform or meet certain expectations can lead to an emotional shutdown, especially if the child feels they are constantly falling short.
- Lack of emotional support: A lack of validation or understanding from caregivers or peers may cause a child to internalise their emotions, leading them to shut down to avoid rejection or further distress.
- Mental health issues: Conditions like depression or anxiety can also cause emotional withdrawal, especially if the child struggles to express or understand their feelings.
- Bullying or social rejection: Negative social interactions or bullying can cause children to feel isolated and withdrawn, leading them to shut down emotionally to protect themselves from further hurt.
- Changes in environment: Major life changes, such as moving to a new home, parental separation, or the death of a loved one, can create feelings of insecurity and cause emotional withdrawal.
Ready for positive change? Start your mental health care plan here.
How to get the shutdown teen to open up?
To assist withdrawn adolescents in expressing themselves, it is essential to establish a safe and non-judgmental environment in which they can feel at ease. It is important to demonstrate patience and allow sufficient time for them to share their thoughts, refraining from imposing any pressure or urgency. Convey genuine interest in their perspectives and emotions, while ensuring that active listening is practiced without interruption or unsolicited advice unless it is explicitly requested. It is also vital to acknowledge and validate their feelings by recognising their challenges and reassuring them that their emotions are acceptable. Encouraging discussions about their interests, hobbies, or everyday experiences can foster trust and facilitate open communication. Additionally, it is crucial to provide consistent support and demonstrate emotional availability, offering comfort without overwhelming them. Should the adolescent continue to withdraw, it may be beneficial to suggest seeking professional assistance, such as therapy, as a constructive step towards obtaining the necessary support.Also read: 8 Healthy Habits For Teens That Are Easy to Follow
Seeking help via mental health plan
Hola Health's Mental Health Treatment Plans offer personalised mental health support, including options for therapy and counselling, tailored to your specific needs. Begin by assessing your emotional well-being and identifying the type of support you require. Afterwards, consult with a licensed professional to ensure the plan aligns with your goals. Engage in regular therapy sessions, apply coping strategies, and monitor progress through ongoing evaluations. Seeking professional guidance through a mental health treatment plan can aid in understanding your emotions and mental health better, providing a clear path toward healing.Emotional shutdown in teens is a common reaction to the challenges of growing up, but it can adversely impact their mental health and relationships. By providing support, fostering honest communication, and helping them cultivate effective coping skills, adults can guide teens through this demanding phase. Compassion and understanding are key to helping teens re-establish their emotional connections and develop resilience.
Ready for positive change? Start your mental health care plan here.
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This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
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Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Address: 79 St Georges Terrace, Perth WA 6000
For urgent medical help & in case of emergency,
call 000.
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