Ah, the itch–it’s that irritating feeling that can transform a serene afternoon into a relentless scratching session! Whether it’s from dry skin, troublesome insect bites, or an unanticipated reaction to a new moisturizer, itchy skin is a typical struggle many people deal with. Instead of reaching out for expensive creams or other harsh chemicals, why not explore natural benefits through simple at-home remedies? From relaxing oatmeal baths to the miraculous effects of aloe vera, there are a variety of delightful and practical options in your kitchen to help you feel better and regain your wellness.
What is the cause of body itching?
Body itching can be caused by several factors. Here are some common causes:- Allergies: in particular to foods and environmental triggers
- Dry skin: Environmental variables like low humidity and frequent bathing can cause dry, itchy skin.
- Skin conditions: Eczema, psoriasis, and hives can all cause chronic itching.
- Infections: e.g., ringworm and school sores, can trigger itching.
- Shingles rash: caused by reactivation of the chickenpox virus (Varicella), may present with itching as the first symptom.
- Parasitical infections: Parasitical infestations, such as lice or scabies mites, can induce extreme itching.
- Other conditions: Systemic conditions such as liver and renal disease may present with generalised itching.
- Medication side effects: Itching can occur as a side effect or adverse reaction to some medications.
How to relieve itching skin? 8 Home remedies
Here are some home remedies to relieve itching skin, including explanations of how they help and how to use them.1. Oatmeal baths:
Oatmeal is recognised for its anti-inflammatory effects, which help soothe inflamed skin and reduce irritation. To implement this home remedy, pour a cup of colloidal oatmeal (finely crushed oats) into a warm bath and soak for 15-20 minutes. The oatmeal coats the skin and reduces inflammation, making it a good choice for relieving irritated skin. Avoid using hot water since it might increase irritation.2. Aloe vera:
Aloe vera is cooling and anti-inflammatory, which helps ease irritation and improve skin healing. Apply pure aloe vera gel to the afflicted regions of your skin. This natural cure can be used, particularly after bathing, to keep the skin hydrated and soft.3. Baking soda:
Baking soda can neutralise acids on the skin and reduce irritation owing to its anti-inflammatory properties. Mix a few teaspoons of baking soda with water to make a paste, then apply it to the irritated areas. Allow the paste to sit for 10 minutes before rinsing. This treatment calms the skin and reduces irritation.4. Coconut oil:
Coconut oil is a natural moisturiser that has anti-inflammatory and antibacterial qualities, making it useful for treating itchy skin. To use, add extra virgin coconut oil to the irritated areas and gently massage it in. Regular application keeps the skin moisturised and decreases irritation.5. Apple cider vinegar:
Apple cider vinegar contains antimicrobial characteristics and can help regulate the pH of the skin, reducing irritation. Dilute apple cider vinegar with equal parts of water and apply to the afflicted region using a cotton ball. To avoid irritation, avoid applying it on damaged skin.6. Cold compress:
A cold compress can effectively decrease inflammation and numb the itchy region, resulting in rapid relief. Wrap ice or a cold pack in a cloth to avoid direct contact with the skin, then apply it to the itchy region for 10-15 minutes. Repeat as required to alleviate itchiness and discomfort.7. Honey:
Honey is a natural moisturiser with anti-inflammatory effects that help relieve itching and promote skin healing. Apply a thin coating of raw honey on the itching spot and let it sit for 20-30 minutes. Rinse with warm water to reduce irritation and promote skin restoration.8. Chamomile tea:
Chamomile tea has calming and anti-inflammatory qualities that can help minimise itching. Make camomile tea, let it cool, and then use it to compress irritated skin. Alternatively, mixing camomile tea into bathwater can give general relief. This medicine helps to soothe and alleviate inflammation.When to consult a doctor?
Consult a doctor if the itching lasts longer than two weeks or is severe enough to interfere with everyday activities. Seek medical advice if itching is associated with swelling, breathing difficulties, fever, changes in skin colour, and bleeding. Consult a doctor if home cures do not work or if you have any underlying health concerns that may be contributing to itching. Early consultation can aid in diagnosing the problem and providing appropriate treatment.Let Hola Health handle your itchy skin concerns
Hola Health can significantly streamline cough management by providing access to healthcare providers without the need for in-person visits.Book an appointment with a health practitioner in minutes
You can instantly book telehealth appointments for online doctor visits at your preferred time, enabling prompt access to medical professionals.Get medical certificates
If you're not feeling your best and need a medical certificate, a medical practitioner at Hola can review your symptoms and, if necessary, issue online doctor’s certificates for work or school absences.Online prescriptions
Additionally, online prescriptions can be issued in minutes, providing quick medication access and the option for pharmacy delivery services. This convenient approach not only saves time but also ensures timely medical care and follow-up support.Online referrals
If a specialist referral is needed, online doctors can provide online referrals, ensuring you receive comprehensive and coordinated care without delays. In the grand battle against itchy skin, natural home remedies can be your secret weapon, converting unease into relief with just a handful of simple ingredients. So, the next time you experience that annoying itch, don’t fret! Instead, explore your pantry and whip up some enjoyable and useful solutions. Here’s to smoother, healthier skin and an itch-free life!
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Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
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