Experiencing vomiting and diarrhoea at the same time can be distressing and painful. These symptoms frequently suggest gastrointestinal disturbances, like infections, foodborne illness, or viral diseases. While seeking medical advice for lasting or intense symptoms is important, several home remedies can relieve discomfort and aid healing.
What causes vomiting and diarrhoea without fever?
Vomiting and diarrhoea without a fever may happen for several reasons, including:
- Gastroenteritis: Gastroenteritis (or simply “Gastro”) is an intestinal infection that may develop due to viruses, bacteria, or parasites. It involves inflammation of the stomach and intestines and is extremely infectious, passing from person to person. The primary cause of gastroenteritis is norovirus which may occur without fever.
- Food poisoning: Food poisoning is caused by consuming contaminated food or drinks and can trigger gastrointestinal problems. It can happen at home or in a restaurant if the food is not cooked properly.
- Stress or anxiety: Psychological stress can provoke digestive problems, including nausea and diarrhoea.
- Overeating or eating too quickly: Overindulging in food or eating quickly may aggravate and disturb the stomach.
- Medications: Some medications, particularly antibiotics, can affect gut bacteria and trigger gastrointestinal symptoms.
- Food intolerance: Responses to certain foods, such as gluten or lactose can lead to symptoms without fever.
- Traveller’s diarrhoea: Traveller’s diarrhoea is a disorder of the digestive tract mainly caused by viruses, parasites, or bacteria in food or beverages. It usually occurs when you travel to a place with unfamiliar weather or sanitation practices unlike those you have at home.
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What causes vomiting and diarrhoea with fever?
Vomiting and diarrhoea accompanied by fever can be caused by many conditions, including:- Bacterial infections: Consuming spoiled food or drinking unsafe water can introduce bacteria like E.coli and Salmonella, causing gastroenteritis with fever.
- Inflammatory bowel disease (IBD): Ailments like Crohn’s disease or ulcerative colitis can cause exacerbations with symptoms such as fever, vomiting, and diarrhoea.
- Appendicitis: Appendicitis can cause abdominal pain, vomiting, diarrhoea, and fever.
- Medications: Certain antibiotics or drugs can disturb the gut and cause digestive issues and fever.
- Pancreatitis: Inflammation of the pancreas can manifest as diarrhoea, vomiting, and fever.
What to do if you are vomiting and have diarrhoea? Home remedies
Experiencing vomiting and diarrhoea can be exhausting, but simple home remedies can provide relief and prevent dehydration. Here’s what you can do to manage symptoms and recover quickly:- Stay hydrated: Drink water, clear broths, or oral rehydration solutions (ORS) to avoid dehydration. Refrain from sugary or caffeinated beverages, which may aggravate symptoms.
- Eat bland foods: After the vomiting subsides, start with bland foods like bananas, rice, pureed apple, and toast. Avoid dairy products, fatty items, or spicy foods until you feel better.
- Rest: Allow your body sufficient time to recover by getting plenty of rest.
- Use ginger or peppermint: Drinking ginger tea or peppermint may help alleviate nausea.
- Probiotics: Consuming yogurt with live cultures or taking probiotic supplements can help restore gut health.
- Small frequent sips: Instead of gulping down large quantities, take small sips of liquids to avoid triggering more vomiting.
- Medications: Over-the-counter medications such as loperamide (for diarrhoea) or anti-nausea drugs might provide relief but consult a healthcare professional before using them.
- Monitor symptoms: If symptoms persist for more than 24-48 hours, seek advice from a healthcare provider.
What not to do?
When dealing with vomiting and diarrhoea, it’s important to avoid certain actions that can worsen symptoms. Knowing what not to do can aid recovery and prevent complications.- Avoid dehydration: Don’t skip fluids—even small sips help.
- Avoid solid foods too soon: Reintroduce food gradually, starting with bland items.
- Avoid caffeine: Avoid coffee, alcohol, and dairy, since these might exacerbate symptoms.
- Be cautious while taking medications: Do not use anti-diarrhoeal medicine immediately. Allow your body to flush out hazardous toxins unless directed by a doctor.
- Avoid spicy meals: Avoid oily, spicy, and sugary meals. They irritate the stomach.
- Don’t ignore severe symptoms: High fever, blood in stool, or continuous vomiting require medical attention.
- Limit physical activity: Rest until symptoms improve.
How long do vomiting and diarrhoea last?
Vomiting and diarrhoea usually persist between one and three days, depending on the underlying reason. Viral infections, such as norovirus, often disappear within 24–48 hours, although bacterial infections, such as E. coli or Salmonella, can last for many days. If symptoms last more than a few days or if you get dehydrated, get medical treatment.Is it contagious?
Yes, vomiting and diarrhoea are infectious, particularly when caused by viral or bacterial diseases. Viruses such as norovirus and rotavirus spread rapidly through contact with infected surfaces, food, or person-to-person interaction. Bacterial illnesses like Salmonella and E. coli can spread through contaminated food and water. To avoid transmission, practice proper hygiene, such as frequent handwashing and avoiding sharing personal belongings or meals.When to seek a doctor’s appointment?
If you feel severe dehydration, such as dizziness, dry mouth, extreme thirst, or little to no urine, you should consult a doctor about vomiting and diarrhoea. Persistent symptoms lasting more than 24-48 hours without relief, as well as a temperature above 38.3°C may indicate an infection. Additionally, get medical attention if you find blood in your vomit or stool since this might signal a dangerous problem. Severe stomach discomfort that persists is another red flag indicator. Finally, if you've recently travelled or been exposed to suspicious food, you should see a doctor to rule out food poisoning or other diseases.How can telehealth with an online doctor help?
Telehealth with an online doctor provides various benefits to individuals seeking medical treatment. It enables easy access to healthcare specialists without needing to travel, making it suitable for people with mobility concerns or demanding schedules. Opt for:- Telehealth consultation: Speak with a licensed doctor anytime, 24/7, to discuss your symptoms.
- Online prescription: Get prescribed medication, like antibiotics, anti-sickness medications, rehydration solutions, if required.
- GP referral: Receive referrals for specialists, tests, or further treatment when necessary.
- Medical certificate online: Request a certificate for work, school, or documentation purposes.
- After-hours GP: Access medical advice during evenings, weekends, and public holidays.
In conclusion
Coping with vomiting and diarrhoea simultaneously can be uncomfortable, but multiple home solutions can soothe symptoms and promote healing. Ensuring proper hydration, following a balanced diet, and using natural remedies like ginger and peppermint can significantly ease discomfort. Still, it’s crucial to understand when to consult a healthcare professional to secure suitable care and treatment.
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Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
