Telehealth for depression: How does it work?
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How about being able to attend therapy in your pyjamas and sipping your favourite drink, all from the comfort of your home? That’s the magic of telehealth! In recent years, telehealth has become an essential tool in managing mental health issues like depression. According to a survey, more than 40% of participants used telehealth for receiving mental health services. By bringing patients and providers together through online platforms, telehealth eliminates barriers to care, making it easier to obtain the support you require. Let’s understand how telehealth functions specifically for managing depression, its advantages, and the technologies that make it all possible.
Impact of depression on our lives
The impact of depression on our lives can be significant, affecting our mental, emotional, and physical well-being. It can result in persistent sadness, hopelessness, and a lack of interest in daily activities. Our work, relationships, and self-care may suffer as our motivation decreases and decision-making becomes difficult. Emotional distress is often accompanied by physical symptoms such as fatigue, sleep disturbances, and changes in appetite. If left untreated, depression over time may lead to isolation, impact career or academic performance, and increase the risk of developing other mental health conditions like anxiety.When to seek help?
It is critical to get treatment if you are experiencing chronic emotions of sorrow, despair, or worry that interferes with your everyday activities. Furthermore, you may require assistance if you're having trouble taking care of yourself, having problems in your relationships, or finding it hard to work or learn. Other warning indications include changes in appetite or sleep, trouble focusing, and suicidal ideation. Remember that requesting assistance is a strength, not a weakness.Is telehealth effective for depression?
Telehealth is known to be a useful treatment option for depression, providing patients with enhanced accessibility and convenience. Many welcome the flexibility to attend appointments from home, eliminating transportation constraints and simplifying scheduling. Although the decision between telehealth and in-person sessions differs across individuals, research indicates that virtual therapy, particularly cognitive behavioural therapy (CBT), can be just as effective as in-person therapy for treating mild to moderate depression. Therapists must tailor their approach to the needs of each patient, particularly in delicate situations.Is there a free online service for depression?
There are some free and subsidised services available for depression online. One prominent alternative is Mental Health Treatment Plan through Medicare, which provides a 100% bulk-billed mental health treatment plan online for eligible individuals via Hola Health. This program offers up to 10 sessions per year with mental health professionals under a Mental Health Care Plan. Additionally, there are various other resources, including helplines and online forums, where individuals can seek assistance without any cost.What is a mental health plan?
A mental health plan is an organised technique for helping people manage their mental health. It usually comprises a variety of support choices, such as therapy sessions, medications, lifestyle modifications, and coping methods customised to the individual's requirements. The objective is to provide a personalised framework that assists individuals in efficiently navigating their mental health difficulties. Plans frequently require working with mental health specialists to track success and alter techniques as needed.How can a mental health treatment plan help?
A mental health treatment plan is a document developed jointly by a healthcare professional and the patient. It describes precise therapy objectives, actions, and tactics suited to the individual's requirements. This plan often includes information on therapy alternatives, medication management, and self-care strategies, offering a thorough approach to mental health treatment. It also assists in evaluating progress and changing treatment as needed, creating a supportive atmosphere for recovery.See a GP online within just 15 minutes.
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Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
Call 000 for emergency or urgent medical help
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Call 000 for emergency or urgent medical help.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
© Hola Health, a brand of Packapill Pvt Ltd