Postpartum hair loss: Tips from GP

Summary: Postpartum hair loss is a common experience caused by a drop in oestrogen after childbirth, typically starting around 2–4 months postpartum. It usually lasts a few months and resolves by 6–9 months, though some may notice it longer. While it's not fully preventable, gentle hair care, proper nutrition, and stress management can help. If shedding persists beyond a year or is severe, it's best to consult a GP. So, you’ve had your baby, and just when you think you’ve got the hang of sleepless nights and feeding schedules, you notice more hair than usual in the shower drain. “Wait, am I going bald?” you wonder. Let me start by saying that it’s probably not permanent. It’s something a lot of new parents experience, sometimes referred to as postpartum hair loss.

What is postpartum hair loss?

Basically, it’s a drop in oestrogen levels after birth that triggers the hair you would’ve shed months ago to fall out all at once. During pregnancy, many women notice thicker, shinier locks (thanks to the hormones!). Post-birth, as hormones settle back, your hair cycles return to normal—except now you’re shedding all those “extra” strands you were hanging on to. That sudden fallout can look dramatic, like hair is clogging your brush and your drains.

Who can experience hair thinning after pregnancy?

Short answer: pretty much anyone who’s carried a pregnancy can have that rollercoaster of luscious hair followed by the “Wait, where’s it all going?” panic. Some folks see minimal shedding; others notice huge clumps, especially if they had super thick hair to begin with. Also, if hair loss runs in your family, you might be more prone. Bodies are unique—just ask your GP if you’re concerned.

What are the causes and symptoms of postpartum hair loss?

• Shifting hormones: Oestrogen levels plummet, and your hair moves from a “resting” phase into a “shedding” phase in one big rush.
• Nutritional gaps: Being pregnant, then feeding and caring for a newborn, can tax your nutrients big time. Iron or vitamin deficiencies might make shedding worse.
• Stress & exhaustion: Newborn life is no joke—lack of sleep and general stress can affect hair growth cycles, too.
• Symptoms: Handfuls of hair in the shower, extra strands on the pillow, or noticing that your ponytail is thinner.

Also read: Which vitamin deficiency causes hair loss?

When does postpartum hair loss start?

Typically around 2-4 months after giving birth. It’s weird because you might think you’ve dodged the bullet… and then, surprise! One morning you find a startling amount of hair on your hairbrush. Very normal for this timing—just be gentle with yourself (and your hair).

When does postpartum hair loss stop?

You might see the most fallout between 3-6 months postpartum. For many, things calm down by the time the baby is about six months old. That doesn’t mean everyone’s hair is 100% back to pre-pregnancy fullness, but the excessive shedding phase often wraps up then. Some folks notice tiny “baby hairs” regrowing around their hairline—a sign that your follicles are on the mend.

How long does postpartum hair loss last?

(Yes, repeating because I know it’s top-of-mind for many new parents!)

• Usually a few months, often no longer than 6-9 months.
• If it’s still intense at around 12 months, it may be worth checking with your GP about other possible causes (thyroid, iron levels, etc.).

Sometimes people see a slight extension of the shedding phase if they’re breastfeeding for a long period, but it varies.

Treatments for managing postpartum hair loss

Let’s be real—there’s no magic button to turn off normal postpartum shedding. But you can do a few things that might help:

Gentle hair care

• • Skip super-tight hairstyles (braids, buns, ponytails) that tug on the scalp.
  • Use a mild shampoo, maybe something labelled “volumising” if that makes you feel better.

Scalp TLC

• Some women swear by scalp massages with light oils (coconut, argan, etc.). If nothing else, it feels soothing.

Nutrition check

• Are you getting enough protein, iron, and vitamins? Even if you’re not pregnant anymore, a balanced diet (or continuing prenatal vitamins) may help support healthier regrowth.

Also read: How can I stop feeling nauseous during pregnancy? Easy remedies at home 

Stress management

• Easier said than done but try small acts of self-care: a quick walk outside, five minutes of breathing exercises, or a cozy bath if you can manage the time.

Haircuts & styling tricks

• Layered cuts can make hair look fuller. Or try a short style for a while—less tangling and less hair on your floor.

(Don’t expect instant regrowth from any product. Most changes happen gradually.)

Does breastfeeding help postpartum hair loss?

It’s not a direct fix. Some people notice less immediate shedding because hormones stay somewhat elevated during breastfeeding. Others see no difference at all. Eventually, once weaning happens, if your hormones shift again, you could still see more hair come out. Either way, don’t stress about trying to “time” hair loss with your feeding choices.

Do prenatal vitamins help with postpartum hair loss?

They might help your body replenish what it needs if your diet’s lacking in certain nutrients—especially if you’re breastfeeding. Prenatal (or postnatal) vitamins usually contain iron, vitamin D, and B vitamins, which can support hair health. But no vitamin is a magic bullet. You’re dealing with a hormonal shift, so vitamins alone can’t override that process. Still, a GP might say, “Keep taking them for a while,” just to support overall recovery.

How can I prevent postpartum hair loss?

Full prevention? Not really possible if it’s part of your postpartum hormone journey. But you can minimise extra stress on your hair. Think: no harsh chemical treatments, no overly tight hairstyles, being mindful with hot tools, and watching your nutrition. Also, try not to panic—(easier said than done). Stress can worsen hair shedding, ironically enough.

When to call the doctor?

• Extreme bald spots or patchiness: If you can see a lot more scalp than usual in specific areas, or if you’re genuinely alarmed by the volume of hair you’re losing.
• Lingering shedding beyond one year: Sometimes it just takes time, but if it feels way off, better to get checked.
• Other worrisome symptoms: Feeling exhausted beyond normal new-parent fatigue, dizziness, brittle nails—stuff that might suggest a deficiency or thyroid issue.

How does Hola Health help with postpartum hair loss?

Hola Health makes it easy to get support for postpartum hair loss with instant consults from qualified doctors and health practitioners, all online and from the comfort of home. If needed, our team can provide legitimate online scripts for supplements or treatments, referrals to specialists, and even create online mental health care plans if the emotional toll is affecting your well-being. Plus, enjoy the convenient online pharmacy delivery, getting what you need delivered straight to your door. A simple blood test can reveal whether you’re low on iron or if your thyroid hormones are out of whack. Your GP can guide you on treatments or refer you to a specialist if needed. The key is patience. In most cases, postpartum hair loss isn’t something to lose sleep over. But if it’s concerning or combined with other symptoms, a quick check-in with your GP can help set your mind at ease.