A GP recommends best health advice for travelling Australians
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Whatever your travel flavour, staying healthy should be top of your packing list. As a GP, I've seen firsthand how quickly a dream holiday can turn into a nightmare when illness strikes. Here are some basic travel health tips to ensure your trip is all about amazing experiences rather than emergency rooms.
Staying healthy abroad: How to avoid getting sick overseas?
Nobody wants to spend their precious travel time battling a bout of gastro or a nasty cough. So, how do you avoid becoming a walking germ magnet?Vaccinations: Your invisible travel buddy:
Think of vaccinations as your personal bodyguard against those infectious diseases lurking in exotic destinations. Depending on where you're headed, you might need protection against hepatitis A, typhoid, yellow fever, or even rabies. A quick chat with your GP will sort you out with the right jabs and any necessary boosters.Food and drink:
Stick to reputable eateries and opt for bottled water. If you're unsure, channel your inner scout and remember the motto: "Cook it, peel it, boil it, or forget it!"Hygiene habits:
Washing your hands regularly is your secret weapon against those germs. Pack some hand sanitiser for those times when soap and water are MIA. And don't forget about mosquitoes – they can be more than just an annoyance. Slap on some insect repellent and consider a mosquito net if you're venturing into high-risk areas.How can I stay healthy overseas?
Staying healthy on your travels isn't just about dodging illness; it's about feeling your best so you can truly embrace the experience. Here's how to keep your mind and body in shape while you're away:Pack like a pro:
Your first-aid kit is your mini health hub on the go. Include essentials like painkillers, antihistamines, something for those "Bali belly" moments, and plasters for those inevitable blisters from exploring new cities. And of course, don't forget any regular medications you take.Hydration is key:
Travelling can dehydrate you. Keep a reusable water bottle handy and refill it religiously. Go easy on the alcohol and caffeine – they'll only leave you feeling more parched.Move it:
Long flights or bus journeys can leave you feeling exhausted. Get up and stretch regularly to keep your blood flowing. Even a quick wander around the airport can do wonders.Sun savvy:
Whether you're catching rays on a Thai beach or exploring ancient ruins in Greece, remember to protect your skin from the sun's harsh glare. Slip, slop, slap! Sunscreen, hat, sunglasses – the holy trinity of sun safety.Pre-trip prep: Precautions before you travel in Australia and overseas
A little planning goes a long way in ensuring a healthy and happy trip. Here's your pre-departure checklist:- GP check-up: Your GP is your travel health guru. They can assess your individual needs, recommend vaccinations, and offer advice on any specific health concerns you might have.
- Travel insurance - your safety net: Travel insurance can cover you for medical expenses, lost luggage, and even those unfortunate flight cancellations.
Homeward bound: Precautions while you travel in Australia and overseas
You've had an amazing time, but the journey's not quite over yet. Here's what to do when you're back on home soil:- Health check: Keep an eye out for any unusual symptoms like fever, rashes, or tummy troubles. If anything feels off, see your GP and mention your recent travels.
- Catch some sleep: Jet lag can be a real drag. Give yourself time to adjust and catch up on those precious sleep hours.
Travelling with kids
Travelling with kids? Get ready for an adventure of a different kind! Here are some extra tips for parents:- Snack attack: "Hangry" kids can turn any trip into a disaster. Pack plenty of healthy snacks and drinks to keep those little tummies happy.
- Entertainment is king: Keep your little ones entertained with books, games, and activities. A bored child is a recipe for travel chaos!
- Kid-friendly digs: Choose accommodation that caters to families. Look for places with cots, high-chairs, and play areas to make your stay more comfortable.
The online doctor’s support
In this tech-savvy world, you can access healthcare from anywhere, even while sipping cocktails on a beach in Thailand (though maybe wait till you've finished your drink!). An online doctor's consultation can be a lifesaver if you need medical advice while travelling. It's convenient, accessible, and can save you a stressful trip to a foreign clinic.Ready to take on the world?
Travelling is an incredible experience. It opens our minds, broadens our perspectives, and creates memories that last a lifetime. By taking the necessary precautions and prioritising your health, you can ensure your adventures are filled with joy, not just jabs and jet lag.See a GP online within just 15 minutes.
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Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
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Email: support@hola.health
Call 000 for emergency or urgent medical help
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Call 000 for emergency or urgent medical help.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
© Hola Health, a brand of Packapill Pvt Ltd