Are smoking cessation products safer than smoking? 

Summary: Smoking remains one of the leading causes of preventable death, but quitting can be challenging. Fortunately, smoking cessation products provide a much safer alternative by reducing nicotine cravings without the harmful chemicals found in cigarettes.

Smoking is one of the leading preventable causes of death worldwide, yet millions continue to smoke despite the well-documented risks. For those looking to quit, smoking cessation products offer a potentially safer alternative. But how do these products compare to smoking, and what options are available in Australia? Let's explore these questions and more. 

What does smoking cessation mean? 

Smoking cessation refers to the process of stopping tobacco use. It’s not just about putting out your last cigarette; it’s a journey towards breaking a powerful physical and psychological addiction. The goal is to achieve a tobacco-free lifestyle, often with the help of various treatments, behavioural strategies, and support systems. 

While quitting can be daunting, the benefits are undeniable. From reducing the risk of heart disease, cancer, and lung conditions to improving overall quality of life, quitting smoking is one of the best decisions you can make for your health. 

Are smoking cessation products safer than smoking?

Yes, smoking cessation products are significantly safer than smoking. Traditional cigarettes contain thousands of harmful chemicals, many of which are carcinogenic. In contrast, cessation products like nicotine replacement therapies (NRT) or prescription medications provide controlled doses of nicotine without the harmful by-products of tobacco combustion, such as tar and carbon monoxide. 

Using smoking cessation products reduces the health risks associated with smoking, making them a vital tool in the quitting process. The key is to use these products as directed and as part of a broader quit plan that may include behavioural support and lifestyle changes. 

Also read: Online doctors for quitting smoking: Your virtual lifeline 

What types of treatments are available for smoking cessation?

In Australia, a range of evidence-based treatments is available to help people quit smoking. These include: 

Nicotine Replacement Therapy (NRT):

Available as patches, gums, lozenges, sprays, or inhalators, NRT provides a controlled amount of nicotine to reduce withdrawal symptoms and cravings. 

Prescription medications:

Medications such as varenicline (Champix) and bupropion (Zyban) require a prescription and are designed to reduce cravings and the pleasurable effects of smoking. Varenicline targets nicotine receptors in the brain, mimicking some of nicotine’s effects to ease withdrawal while blocking the satisfaction of smoking. Bupropion, on the other hand, works by balancing brain chemicals involved in addiction to reduce the urge to smoke. 

Behavioural therapy:

Counselling and support groups can provide emotional and psychological support, increasing the likelihood of success. 

Quit lines and apps:

Digital tools and phone support services offer convenience and immediate access to advice and encouragement. 

Do I need a prescription for smoking cessation treatment in Australia?

Not all smoking cessation treatments require a prescription. Over-the-counter NRT products, such as patches, gums, and lozenges, are readily available at pharmacies and supermarkets. However, prescription medications like varenicline or bupropion require a consultation with a healthcare professional. 

In many cases, combining NRT with prescription medication or behavioural therapy can significantly increase your chances of successfully quitting. 

What happens in a quit smoking appointment in Telehealth?

A quit smoking appointment via telehealth offers a convenient and personalised way to begin your journey to a smoke-free life. During the consultation, the doctor will: 

1. Assess your smoking history: You’ll discuss how long you’ve been smoking, how many cigarettes you consume daily, and your previous quit attempts. 
2. Identify triggers and barriers: The doctor will help you understand the emotional, social, or environmental factors contributing to your smoking habits. 
3. Recommend a treatment plan: Based on your needs and preferences, the doctor may suggest NRT, prescribe medication, or recommend behavioural strategies. 
4. Set goals and follow-up: Your doctor will help you establish achievable goals and schedule follow-ups to monitor progress and address any challenges. 

Also read: How do you get rid of a smoker’s cough?

How do I get a prescription for smoking cessation treatment?

Getting a prescription for smoking cessation treatment is straightforward in Australia. You can book an appointment with a GP or use a telehealth service like Hola Health. During your telehealth appointment, the doctor will evaluate your smoking habits, overall health, and readiness to quit before recommending the most suitable treatment. If a prescription is required, it can often be sent electronically to your local or preferred pharmacy. 

How can Hola’s online doctor help via telehealth?

Hola Health’s online doctor service makes quitting smoking more accessible and manageable: 

• Instant consult: Speak with a qualified doctor from the comfort of your home to discuss your smoking habits and explore treatment options. 
• Personalised quit plan: Receive tailored advice and support to help you quit smoking, including guidance on NRT and prescriptions for medications. 
• Online prescriptions: Hola Health’s doctors can issue an instant script for smoking cessation treatments, which can be conveniently filled at your local pharmacy or delivered to your door through online pharmacy delivery. 
• Follow-up support: Quit smoking is a journey, and follow-up consultations can help track your progress and adjust your plan as needed. 

Quitting smoking is a decision that can transform your life. With Hola Health, the journey becomes simpler and more convenient. Take the first step today by booking a telehealth appointment with one of our experienced doctors. Let us support you on your path to a healthier, smoke-free future.