We can all remember when we've had the telltale scratchy throat, the pounding headache, and maybe even a fever making you feel like spending the day in bed. A trip to the doctor confirms it – you've got a bacterial infection and were started on a course of antibiotics.  But before you begin these antibiotics, there are a few things you should be aware of that will help to make things sail more smoothly. 

What are you not allowed to do on antibiotics?

Your antibiotic prescription is like a recipe for fighting infection.  Those carefully calculated doses and specific instructions aren't just suggestions, they're crucial to ensuring the medication works effectively.  Taking your antibiotics at the right time and in the right amount keeps a consistent germ-fighting power coursing through your system.  Skipping doses or stopping early because you "feel better" is like taking the cake out of the oven before it's cooked through – you might end up with a soggy base (or in this case, a lingering infection that could come back with a vengeance). 

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What foods to eat during and after? What to eat and what to avoid when battling bugs?

Like oil and water, some things don't mix, and certain combinations are destined to clash.  

Dairy:

Calcium in dairy products can interfere with the absorption of some antibiotics. The calcium can essentially "grab onto" the antibiotic molecules, preventing them from reaching their target and doing their job. So, hold off on the milk, cheese, and yoghurt for at least two hours after taking your meds. 

Acidic foods and drinks:

Citrus fruits and juices, fizzy drinks, and even tomatoes can also affect how your body absorbs antibiotics. It's like trying to water your plants with lemonade – the acidity can alter the chemical structure of some antibiotics, making them less effective. Keep these foods at bay for a few hours before and after your dose to ensure your medication gets where it needs to go. 

Alcohol:

Mixing alcohol with antibiotics is a big no-no. Some combinations can cause serious side effects, ranging from nausea and vomiting to dizziness and even heart problems. Alcohol can also generally hinder your recovery by dehydrating you and interfering with your immune system.  Simply focus on a healthy, balanced diet with plenty of fruits (non-citrus), vegetables, and whole grains to support your body's natural defenses.  Things like nourishing soups, stews, and salads are a great way to help your body bounce back. 

Can you take antibiotics together with other medications?

Taking other medications alongside antibiotics?  Always check with your doctor or pharmacist first.  Some medications can interact with antibiotics in unexpected ways, either making them less effective or increasing the risk of side effects. For example, some antibiotics can interfere with the effectiveness of birth control pills, while others can react negatively with certain blood thinners or antacids.  Your doctor or pharmacist can provide expert guidance, ensuring your medications work in harmony and you stay safe and healthy. 

Listen to your body

Antibiotics are powerful tools, but they're not always the answer.  Sometimes, your body just needs time to fight off an infection on its own, with a little help from rest, fluids, and healthy food.  If you have any concerns about your medication or your symptoms, don't hesitate to reach out to your doctor.  

Getting medical advice through telehealth can be easier

Remember, getting medical advice doesn't always require a trip to the surgery.  Telehealth services offer a convenient way to connect with healthcare professionals from the comfort of your own home.  So, if you're feeling unsure or have a quick question, you can consider utilising this resource.  Get a telehealth consultation with Hola, certified by Australian-registered GPs in under 15 minutes, available 24/7, including weekends and public holidays, and delivered straight to your phone. Consult a doctor from the comfort of your home in four easy steps:  
  1. Head to online consultation. Choose your appointment type and fill in the details  
  2. Add payment information  
  3. Talk to a doctor within 15 minutes  
  4. Receive your medical certificate, online referrals, or online scripts instantly via email or SMS 

Antibiotics: use wisely, protect your future health

Remember, antibiotics are designed to fight bacteria, not viruses. They won't help with colds, flu, or most coughs.  Think of it like trying to unlock your front door with a car key – it's simply not the right tool for the job.  Overusing antibiotics can disrupt your body's natural balance and contribute to antibiotic resistance – a serious global health threat.  When bacteria are constantly exposed to antibiotics, they can develop clever ways to survive, making those medications less effective in the future.  We need to preserve the power of antibiotics for when we really need them, so using them responsibly is crucial for our individual health and the health of future generations. 

In a nutshell, here's the summary of optimising your antibiotic course:

  • Stick to the schedule: Take your medication as prescribed, even if you start to feel better. 
  • Food matters: Be mindful of what you eat and drink while on antibiotics. 
  • Check for interactions: Talk to your doctor about any other medications you're taking. 
  • Listen to your body: Don't hesitate to seek medical advice if you have any concerns. 
  • Use antibiotics responsibly: Remember, they're not a magic cure for everything. 

By following these simple guidelines, you can ensure that your antibiotics work effectively and help you get back to feeling your best.  So, be a responsible antibiotic user and help protect this vital resource for future generations.  

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Disclaimer

This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.