How to improve gut health: Doctor-approved guide

This blog is for educational purposes only and does not replace professional medical advice or diagnosis. If you have health concerns, consult an AHPRA-registered telehealth doctor or request a medical certificate online if clinically appropriate. Please note: Hola Health does not currently offer Mental Health Care Plans.

---

Gut health is becoming a hot topic in Australia, and for good reason. A healthy gut supports digestion, immunity, mood, and even sleep. The good news is that even small, daily habits can make a big difference. Let us understand how gut health works and when to consult a doctor or when you would require an online referral to specialist for gut health.

What is gut health?

Gut health refers to the delicate balance in the complex ecosystem of bacteria, viruses, and fungi in our digestive system (and there are many!), which makes up our microbiome. The good news is that small daily habits can make a big difference to our gut health.

Why is gut health important?

Gut health is important for overall well-being, as this system significantly contributes to digestion, nutrient absorption, and immune system functioning. A properly functioning gastrointestinal system also has a substantial impact on mental health through its influence on the gut-brain connection, aiding in the regulation of mood and energy levels. Furthermore, it fosters a balanced microbiome, mitigating inflammation.

Conversely, poor gastrointestinal health may result in digestive complications, a compromised immune response, and the development of chronic illnesses. Therefore, sustaining a balanced diet and engaging in a healthy lifestyle is imperative to preserve optimal gut health.

Good bacteria vs bad bacteria

It’s important to understand the concept that not all bacteria are “bad”. Our gut is actually home to trillions of microbes, many of which help us with digesting our food and protecting us against illnesses, and reducing inflammation – these are the “good” bacteria. But when there is an imbalance and there is an abundance of “bad” bacteria, this can trigger things like abdominal bloating, diarrhoea, as well as other gut issues.

Symptoms of an unhealthy gut?

Symptoms of an unhealthy gut can vary widely, but often may include:

• Digestive complications include symptoms such as bloating, gas, diarrhoea, constipation, and heartburn.
• Inability to properly digest specific foods, resulting in discomfort.
• Fatigue or disturbances in sleep patterns can arise from compromised gut health. These can lead to interruptions in serotonin production and affect the quality of sleep.
• A weakened immune system due to recurrent illnesses or infections.
• Skin conditions, including acne, eczema, and other inflammatory disorders, may also be linked to gut health.
• Fluctuations in mood, anxiety, depression, and irritability have been correlated with the gut-brain axis.
• Unexplained weight fluctuations may occur, making it difficult for individuals to gain or lose weight despite maintaining a consistent diet and exercise regimen.

These symptoms can have multiple causes, so consulting a doctor is essential for an accurate diagnosis.

Doctor-approved ways to improve gut health

• Eat more fibre – Wholegrains, legumes, fruits, and veggies feed the good bacteria. In Australia, most of us actually do not eat enough of these to satisfy our daily fibre intake.
• Try fermented foods – Foods like yoghurt, kimchi, sauerkraut, and kombucha are all packed with probiotics, which can help to balance your gut microbiome.
• Stay hydrated – Drinking enough water keeps things moving smoothly through your gut. Try to drink approximately 6–8 glasses of water a day, especially during our warmer Aussie months.
• Limit processed foods – Highly processed snacks often feed bad bacteria, so try to opt for fresh, whole foods when possible.
• Manage stress – Stress hormones can throw off your gut’s balance. Go for a walk, take up meditation, or yoga, which can all help.
• Exercise regularly – Physical movement helps to support digestion as well as gut bacteria diversity. Even a daily walk around your suburb can make a difference.
• Use antibiotics wisely – Antibiotics are powerful and can wipe out both your good and bad bacteria. Only use them when prescribed and follow your doctor’s advice.

When to consult a GP

If you have symptoms of bloating, stomach pain, diarrhoea, black stools, or unexplained weight loss, then it would be worth seeing a GP. In Australia, make a telehealth appointment with your GP first, who may then refer you to a gastroenterologist if needed.

Why choose Hola health

At Hola Health, Doctors make it simple and convenient to take care of your gut health. Whether you’re experiencing an ongoing digestive problem and looking for personalised medical suggestions, or just want reassurance, our experienced doctors are available through same-day telehealth consults.

We can provide:

• Professional advice on gut health symptoms and management.
• Medical certificates, prescriptions, or specialist referrals if needed.
• Convenient care from home, so you don’t have to wait in a clinic when you’re unwell.

With Hola Health, you get AHPRA-registered Australian practitioner support at your fingertips, helping you take charge of your gut health with confidence.