Stress

Stress is a common response to new or challenging situations, but untreated and chronic stress can lead to mental health issues. Speak to a online doctor within 15 minutes Australia-wide.

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How our doctors can help

*Medicare mandatory and timing applies.

When to consult a doctor for stress ?

If stress symptoms are persistent or overwhelming

Consult a doctor if you experience ongoing anxiety, irritability, fatigue, poor concentration, or low mood lasting for weeks or interfering with daily life.

If stress causes physical or sleep-related symptoms

Seek medical advice if stress leads to frequent headaches, digestive issues, muscle tension, insomnia, or significant changes in sleep or appetite.

If stress affects coping, relationships, or safety

See a doctor if you struggle to manage work or personal responsibilities, withdraw socially, or have any thoughts of self-harm or suicide, which require immediate medical attention.

This guide does not replace professional care. Consult a doctor to manage your symptoms. In emergencies, call 000. The content is research-backed & medically reviewed by Dr. Ammar AL-ANI, MBChB, CCBST, AMC

Symptoms

Stress can manifest in many different ways both physically and emotionally. Identifying the symptoms of stress early on to understand how to manage them effectively. Some of the symptoms of stress are:

Physical symptoms: Stress can manifest physically, causing headaches, muscle tension, fatigue, and digestive issues.

Emotional symptoms: Individuals may experience feelings of anxiety, irritability, mood swings, or feelings of being overwhelmed.

Cognitive symptoms: Stress can lead to difficulties in concentration, indecisiveness, and negative thinking patterns.

Behavioural symptoms: Changes in appetite, sleep disturbances, and social withdrawal are common behavioural signs of stress.

How mental health plans work?

Book an online consultation with an Australian-registered GP (available 24/7)
Speak with the GP about your mental health concerns, such as anxiety, depression, or stress
Receive a personalised Mental Health Care Plan if needed
Get referrals to psychologists or psychiatrists for further support
100% bulk billed for eligible Medicare patients
Access ongoing care, follow-ups, and therapy via telehealth from home

Hola Health provides a fast and convenient way for you to consult a doctor online in minutes, 24/7 across Australia. Much like an in-person GP clinic, our AHPRA-registered Australian online doctors will conduct a comprehensive assessment to provide the best possible care, instantly.